Natures Path Organic Flax Plus Pumpkin Granola×
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Nutrition Facts for Natures Path Organic Flax Plus Pumpkin Granola

(Cereals ready-to-eat NATURES PATH Organic FLAX PLUS Pumpkin Granola)
Serving Size:
×

Total Calories: 257


Calorie Breakdown
35% Fat
56% Carbs
9% Protein

  • 35% Fat
  • 56% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV257 calories
  • Fat16% DV10.1g
  • Saturated Fats8% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV36.4g
  • Fiber18% DV4.6g
  • Sugar20% DV10g
  • Protein12% DV6.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.1mg
  • Iron12% DV2.2mg
  • Potassium3% DV160.1mg
  • Sodium2% DV40.7mg
  • Magnesium5% DV22mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K12% DV14.4μg
Nutrient%DV
~ = missing data
Weight55g
Calories25713%
Fat10.1g16%
Protein6.2g12%
Carbohydrate36.4g12%
Sugars10g20%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats1.5g8%
Calcium, Ca28.1mg2%
Iron, Fe2.2mg12%
Potassium, K160.1mg3%
Magnesium, Mg22mg5%
Vitamin A, RAE0μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories25713%
Fat10.1g16%
Protein6.2g12%
Carbohydrate36.4g12%
Sugars10g20%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats1.5g8%
Net Carbs31.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium, Ca28.1mg2%
Iron, Fe2.2mg12%
Potassium, K160.1mg3%
Magnesium, Mg22mg5%
Phosphorus, P177.7mg14%
Sodium, Na40.7mg2%
Zinc, Zn0.2mg2%
Copper, Cu0mg5%
Manganese, Mn0.1mg3%
Selenium, Se0.7μg1%
Fluoride, F5.5μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE0μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg0%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg1%
Folate (B9)8.3μg2%
Folic acid0μg0%
Food Folate8.3μg2%
Folate DFE8.3μg2%
Choline2mg0%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin78.7μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)14.4μg12%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water1.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight55g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3 Fatty Acids887mg55%
Omega 6 Fatty Acids3812mg22%
Omega 3 to Omega 6 Ratio0.23
Omega 6 to Omega 3 Ratio4.3
4:00mg
6:00mg
8:00mg
10:00mg
12:07mg
13:0~mg
14:07mg
15:0~mg
16:01067mg
17:0~mg
18:0381mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2211mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2190mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4703mg
18:2 undifferentiated3812mg
18:2 n-6 c,c3812mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated887mg
18:3 n-3 c,c,c (ALA)887mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated4mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.