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Dried Figs
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Nutrition Facts for Dried Figs

(Figs dried uncooked)

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Serving Size:
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Total Calories: 60


Calorie Breakdown
3% Fat
92% Carbs
5% Protein

  • 3% Fat
  • 92% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber9% DV
  • Sugar23% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron3% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K3% DV
Nutrient%DV
Weight24g
Calories603%
Fat0.2g0%
Protein0.8g2%
Carbohydrate15.3g5%
Sugars11.5g23%
Fiber2.4g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca38.9mg3%
Iron, Fe0.5mg3%
Potassium, K163.2mg3%
Magnesium, Mg16.3mg4%
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight24g
Calories603%
Fat0.2g0%
Protein0.8g2%
Carbohydrate15.3g5%
Sugars11.5g23%
Fiber2.4g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs13g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight24g
Calcium, Ca38.9mg3%
Iron, Fe0.5mg3%
Potassium, K163.2mg3%
Magnesium, Mg16.3mg4%
Phosphorus, P16.1mg1%
Sodium, Na2.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg8%
Manganese, Mn0.1mg5%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight24g
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)2.2μg1%
Folic acid0μg0%
Food Folate2.2μg1%
Folate DFE2.2μg1%
Choline3.8mg1%
Retinol0μg
Vitamin A, IU2.4IU0%
Carotene, beta1.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin7.7μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.7μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight24g
Water7.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight24g
Sucrose0g
Glucose (Dextrose)5.9g
Fructose5.5g
Lactose0g
Maltose0g
Galactose0g
Starch1.2g
Fats
Fats%AI
Weight24g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids83mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:026mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated38mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated38mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated83mg
18:2 undifferentiated83mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight24g
Betaine0mg
Tryptophan5mg2%
Threonine20mg2%
Isoleucine21mg2%
Leucine31mg1%
Lysine21mg1%
Methionine8mg1%
Cystine9mg3%
Phenylalanine18mg2%
Tyrosine10mg1%
Valine29mg2%
Arginine18mg
Histidine9mg1%
Alanine32mg
Aspartic acid155mg
Glutamic acid71mg
Glycine26mg
Proline146mg
Serine31mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.