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Florida Grapefruit
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Nutrition Facts for Florida Grapefruit

(Grapefruit raw pink and red Florida)

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Serving Size:
×

Total Calories: 69


Calorie Breakdown
3% Fat
91% Carbs
6% Protein

  • 3% Fat
  • 91% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV69 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV17.3g
  • Fiber10% DV2.5g
  • Sugar~% DV~g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.5mg
  • Iron2% DV0.3mg
  • Potassium6% DV292.1mg
  • Sodium0% DV0mg
  • Magnesium4% DV18.4mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.9μg
  • Vitamin B120% DV0μg
  • Vitamin C95% DV85.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight230g
Calories693%
Fat0.2g0%
Protein1.3g3%
Carbohydrate17.3g6%
Sugars~g~%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca34.5mg3%
Iron, Fe0.3mg2%
Potassium, K292.1mg6%
Magnesium, Mg18.4mg4%
Vitamin A, RAE29.9μg3%
Vitamin C85.1mg95%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight230g
Calories693%
Fat0.2g0%
Protein1.3g3%
Carbohydrate17.3g6%
Sugars~g~%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs14.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight230g
Calcium, Ca34.5mg3%
Iron, Fe0.3mg2%
Potassium, K292.1mg6%
Magnesium, Mg18.4mg4%
Phosphorus, P20.7mg2%
Sodium, Na0mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg11%
Manganese, Mn0mg1%
Selenium, Se3.2μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight230g
Vitamin A, RAE29.9μg3%
Vitamin C85.1mg95%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.1mg6%
Folate (B9)20.7μg5%
Folic acid0μg0%
Food Folate20.7μg5%
Folate DFE20.7μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU595.7IU20%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight230g
Water210.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight230g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight230g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids44mg0%
Omega 3 to Omega 6 Ratio0.27
Omega 6 to Omega 3 Ratio3.67
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:028mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated30mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated28mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated55mg
18:2 undifferentiated44mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight230g
Betaine~mg
Tryptophan14mg5%
Threonine21mg2%
Isoleucine14mg1%
Leucine23mg1%
Lysine32mg2%
Methionine12mg2%
Cystine14mg5%
Phenylalanine76mg9%
Tyrosine14mg2%
Valine25mg1%
Arginine143mg
Histidine14mg2%
Alanine39mg
Aspartic acid225mg
Glutamic acid324mg
Glycine25mg
Proline104mg
Serine46mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.