Plantains Cooked×
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Nutrition Facts for Plantains Cooked

(Plantains cooked)
Serving Size:
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Total Calories: 232


Calorie Breakdown
2% Fat
96% Carbs
2% Protein

  • 2% Fat
  • 96% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV232 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates21% DV62.3g
  • Fiber18% DV4.6g
  • Sugar56% DV28g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4mg
  • Iron6% DV1.2mg
  • Potassium20% DV930mg
  • Sodium0% DV10mg
  • Magnesium15% DV64mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV90μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV21.8mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.4μg
Nutrient%DV
~ = missing data
Weight200g
Calories23212%
Fat0.4g1%
Protein1.6g3%
Carbohydrate62.3g21%
Sugars28g56%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca4mg0%
Iron, Fe1.2mg6%
Potassium, K930mg20%
Magnesium, Mg64mg15%
Vitamin A, RAE90μg10%
Vitamin C21.8mg24%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight200g
Calories23212%
Fat0.4g1%
Protein1.6g3%
Carbohydrate62.3g21%
Sugars28g56%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs57.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight200g
Calcium, Ca4mg0%
Iron, Fe1.2mg6%
Potassium, K930mg20%
Magnesium, Mg64mg15%
Phosphorus, P56mg4%
Sodium, Na10mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg15%
Manganese, Mn~mg~%
Selenium, Se2.8μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight200g
Vitamin A, RAE90μg10%
Vitamin C21.8mg24%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.5mg28%
Folate (B9)52μg13%
Folic acid0μg0%
Food Folate52μg13%
Folate DFE52μg13%
Choline25.4mg5%
Retinol0μg
Vitamin A, IU1818IU61%
Carotene, beta738μg7%
Carotene, alpha706μg3%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin56μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight200g
Water134.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight200g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight200g
Omega 3 Fatty Acids24mg2%
Omega 6 Fatty Acids42mg0%
Omega 3 to Omega 6 Ratio0.57
Omega 6 to Omega 3 Ratio1.75
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:094mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated30mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated20mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated66mg
18:2 undifferentiated42mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight200g
Betaine~mg
Tryptophan18mg6%
Threonine42mg4%
Isoleucine44mg3%
Leucine72mg3%
Lysine74mg4%
Methionine20mg3%
Cystine24mg8%
Phenylalanine54mg6%
Tyrosine40mg5%
Valine56mg3%
Arginine132mg
Histidine78mg11%
Alanine62mg
Aspartic acid130mg
Glutamic acid140mg
Glycine54mg
Proline60mg
Serine50mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.