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Medjool Dates
Serving Size:
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Nutrition Facts for Medjool Dates

(Dates, medjool)

Total Calories: 66


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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0% Fat
97% Carbs
2% Protein

  • 0% Fat
  • 97% Carbs
  • 2% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 0% DV
  • Saturated Fats ~% DV
  • Cholesterol ~% DV
  • Carbohydrates 6% DV
  • Fiber 6% DV
  • Sugar 16g
  • Protein 1% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 1% DV
  • Potassium 4% DV
  • Sodium 0% DV
  • Magnesium 3% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 ~% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories663%
Fat0g0%
Protein0.4g1%
Carbohydrate18g6%
Sugars16g32%
Fiber1.6g6%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca15.4mg1%
Iron, Fe0.2mg1%
Potassium, K167mg4%
Magnesium, Mg13mg3%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-12~μg~%

Macronutrients%DV
Calories66 calories3%
Fat0g0%
Protein0.4g1%
Carbohydrate18g6%
Sugars16g32%
Fiber1.6g6%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs16.4g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca15.4mg1%
Iron, Fe0.2mg1%
Potassium, K167mg4%
Magnesium, Mg13mg3%
Phosphorus, P14.9mg1%
Sodium, Na0.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg4%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-12~μg~%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)3.6μg1%
Folic acid0μg0%
Food Folate3.6μg1%
Folate DFE3.6μg1%
Choline2.4mg0%
Vitamin A, IU35.8IU1%
Retinol~μg~%
Carotene, beta21.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin5.5μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water5.1g~%
Ash0g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)8.1g~%
Fructose7.7g~%
Lactose0g~%
Maltose0.1g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg~%
Omega 3 to Omega 6 Ratio~~%
Omega 6 to Omega 3 Ratio~~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0~mg~%
15:0~mg~%
16:0~mg~%
17:0~mg~%
18:0~mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated~mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated~mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated~mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated~mg~%
18:2 undifferentiated~mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated~mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan2mg1%
Threonine10mg1%
Isoleucine11mg1%
Leucine20mg1%
Lysine13mg1%
Methionine4mg1%
Cystine11mg4%
Phenylalanine12mg1%
Tyrosine4mg0%
Valine16mg1%
Arginine14mg~%
Histidine7mg1%
Alanine19mg~%
Aspartic acid53mg~%
Glutamic acid64mg~%
Glycine22mg~%
Proline27mg~%
Serine15mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.