#1: Medjool Dates
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Nutrition Facts for Medjool Dates

(Dates medjool)

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Serving Size:
x

Total Calories: 66


Calorie Breakdown
0% Fat
97% Carbs
2% Protein

  • 0% Fat
  • 97% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat0% DV
  • Saturated Fats~% DV
  • Cholesterol~% DV
  • Carbohydrates6% DV
  • Fiber6% DV
  • Sugar32% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron1% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium3% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B12~% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K1% DV
Nutrient%DV
Weight24g
Calories663%
Fat0g0%
Protein0.4g1%
Carbohydrate18g6%
Sugars16g32%
Fiber1.6g6%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca15.4mg1%
Iron, Fe0.2mg1%
Potassium, K167mg4%
Magnesium, Mg13mg3%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight24g
Calories663%
Fat0g0%
Protein0.4g1%
Carbohydrate18g6%
Sugars16g32%
Fiber1.6g6%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs16.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight24g
Calcium, Ca15.4mg1%
Iron, Fe0.2mg1%
Potassium, K167mg4%
Magnesium, Mg13mg3%
Phosphorus, P14.9mg1%
Sodium, Na0.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg10%
Manganese, Mn0.1mg3%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight24g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-12~μg~%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)3.6μg1%
Folic acid0μg0%
Food Folate3.6μg1%
Folate DFE3.6μg1%
Choline2.4mg0%
Retinol~μg
Vitamin A, IU35.8IU1%
Carotene, beta21.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin5.5μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight24g
Water5.1g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight24g
Sucrose0.1g
Glucose (Dextrose)8.1g
Fructose7.7g
Lactose0g
Maltose0.1g
Galactose0g
Starch~g
Fats
Fats%AI
Weight24g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight24g
Betaine0mg
Tryptophan2mg1%
Threonine10mg1%
Isoleucine11mg1%
Leucine20mg1%
Lysine13mg1%
Methionine4mg1%
Cystine11mg4%
Phenylalanine12mg1%
Tyrosine4mg0%
Valine16mg1%
Arginine14mg
Histidine7mg1%
Alanine19mg
Aspartic acid53mg
Glutamic acid64mg
Glycine22mg
Proline27mg
Serine15mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.