Nutrition Comparison | Category List

Nutrition Facts for Medjool Dates

(Dates, medjool)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 66
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 3% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 6% DV
  • Fiber 6% DV
  • Sugar 16g
  • Protein 1% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 1% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 3% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories663%
Fat0g0%
Protein0.4g1%
Carbohydrate18g6%
Sugars16g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca15.4mg2%
Iron, Fe0.2mg1%
Potassium, K167mg5%
Magnesium, Mg13mg3%
Vitamin A, IU35.8IU1%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories663%
Fat0g0%
Protein0.4g1%
Carbohydrate18g6%
Sugars16g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs16.4g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca15.4mg2%
Iron, Fe0.2mg1%
Potassium, K167mg5%
Magnesium, Mg13mg3%
Phosphorus, P14.9mg1%
Sodium, Na0.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.1mg5%
Selenium, Se0μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU35.8IU1%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.1mg5%
Folate (B9)3.6μg1%
Folic acid0μg~%
Food Folate3.6μg~%
Folate DFE3.6μg~%
Choline2.4mg0%
Vitamin A, RAE1.7μg~%
Retinol0μg~%
Carotene, beta21.4μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin5.5μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water5.1g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)8.1g~%
Fructose7.7g~%
Lactose0g~%
Maltose0.1g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids0g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00g~%
17:00g~%
18:00g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0g~%
18:2 undifferentiated0g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.096mg~%
Tryptophan0.002g1%
Threonine0.01g1%
Isoleucine0.011g1%
Leucine0.02g1%
Lysine0.013g1%
Methionine0.004g1%
Cystine0.011g4%
Phenylalanine0.012g1%
Tyrosine0.004g0%
Valine0.016g1%
Arginine0.014g~%
Histidine0.007g1%
Alanine0.019g~%
Aspartic acid0.053g~%
Glutamic acid0.064g~%
Glycine0.022g~%
Proline0.027g~%
Serine0.015g~%
Hydroxyproline0g~%
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