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Pork Fresh Loin Whole Separable Lean And Fat Raw×
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Pork Fresh Loin Whole Separable Lean And Fat Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories168
% Daily Value *
Total Fat 10.7g16%
Saturated Fat 3.7g19%
Trans Fat ~g
Cholesterol 53.6mg18%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 16.8g34%
Vitamin C 0.5mg1%
Vitamin D 0.4mcg2%
Iron 0.7mg4%
Calcium 15.3mg1%
Potassium 302.6mg6%
Phosphorus 167.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
13%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat16% DV10.7g
  • Saturated Fats19% DV3.7g
  • Cholesterol18% DV53.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein34% DV16.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron4% DV0.7mg
  • Potassium6% DV302.6mg
  • Sodium2% DV42.5mg
  • Magnesium4% DV17.9mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C1% DV0.5mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1688%
Fat10.7g16%
Protein16.8g34%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol53.6mg18%
Saturated Fats3.7g19%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium15.3mg1%
Iron, Fe0.7mg4%
Potassium, K302.6mg6%
Magnesium17.9mg4%
Phosphorus, P167.5mg13%
Sodium42.5mg2%
Zinc, Zn1.5mg13%
Copper, Cu0mg5%
Manganese0mg0%
Selenium, Se28.2μg51%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0.5mg1%
Thiamin (B1)0.8mg64%
Riboflavin (B2)0.2mg16%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)0.6mg12%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)0.9μg0%
Folic acid0μg0%
Food Folate0.9μg0%
Folate DFE0.9μg0%
Choline59.2mg11%
Vitamin B120.5μg19%
Retinol1.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)17.9IU2%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water56.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s77mg5%
Omega 6s944mg6%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.26
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:09mg
12:09mg
13:0~mg
14:0136mg
15:0~mg
16:02312mg
17:0~mg
18:01207mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4769mg
14:1~mg
15:1~mg
16:1 undifferentiated306mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4369mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:177mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1139mg
18:2 undifferentiated944mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated77mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated68mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan207mg74%
Threonine757mg72%
Isoleucine774mg55%
Leucine1336mg49%
Lysine1501mg71%
Methionine437mg60%
Cystine211mg73%
Phenylalanine667mg76%
Tyrosine575mg66%
Valine904mg50%
Arginine1058mg
Histidine655mg94%
Alanine984mg
Aspartic acid1542mg
Glutamic acid (Glutamine)2587mg
Glycine866mg
Proline712mg
Serine693mg
Hydroxyproline~mg