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Nutrition Facts for Blue Cheese

(Cheese blue)
Serving Size:
×

Total Calories: 100


Calorie Breakdown
73% Fat
3% Carbs
24% Protein

  • 73% Fat
  • 3% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV100 calories
  • Fat13% DV8.2g
  • Saturated Fats27% DV5.3g
  • Cholesterol7% DV21.3mg
  • Carbohydrates0% DV0.7g
  • Fiber0% DV0g
  • Sugar0% DV0.1g
  • Protein12% DV6.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV150mg
  • Iron0% DV0.1mg
  • Potassium2% DV72.7mg
  • Sodium14% DV325.5mg
  • Magnesium2% DV6.5mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV56.2μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight28g
Calories1005%
Fat8.2g13%
Protein6.1g12%
Carbohydrate0.7g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol21.3mg7%
Saturated Fats5.3g27%
Calcium, Ca150mg12%
Iron, Fe0.1mg0%
Potassium, K72.7mg2%
Magnesium, Mg6.5mg2%
Vitamin A, RAE56.2μg6%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1005%
Fat8.2g13%
Protein6.1g12%
Carbohydrate0.7g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol21.3mg7%
Saturated Fats5.3g27%
Net Carbs0.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca150mg12%
Iron, Fe0.1mg0%
Potassium, K72.7mg2%
Magnesium, Mg6.5mg2%
Phosphorus, P109.9mg9%
Sodium, Na325.5mg14%
Zinc, Zn0.8mg7%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE56.2μg6%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60mg3%
Folate (B9)10.2μg3%
Folic acid0μg0%
Food Folate10.2μg3%
Folate DFE10.2μg3%
Choline4.4mg1%
Retinol54.5μg
Vitamin A, IU204.8IU7%
Carotene, beta21μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water12g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids75mg5%
Omega 6 Fatty Acids152mg1%
Omega 3 to Omega 6 Ratio0.49
Omega 6 to Omega 3 Ratio2.03
4:0187mg
6:0103mg
8:070mg
10:0171mg
12:0139mg
13:0~mg
14:0937mg
15:0~mg
16:02599mg
17:0~mg
18:0919mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2209mg
14:1~mg
15:1~mg
16:1 undifferentiated232mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1881mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated227mg
18:2 undifferentiated152mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated75mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan89mg32%
Threonine223mg21%
Isoleucine319mg23%
Leucine545mg20%
Lysine526mg25%
Methionine166mg23%
Cystine30mg11%
Phenylalanine309mg35%
Tyrosine368mg42%
Valine442mg24%
Arginine202mg
Histidine215mg31%
Alanine183mg
Aspartic acid408mg
Glutamic acid1471mg
Glycine115mg
Proline596mg
Serine318mg
Hydroxyproline~mg