#1: Pork Fresh Loin Sirloin (Chops) Bone-in Separable Lean Only Cooked Broiled
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Nutrition Facts for Pork Fresh Loin Sirloin (Chops) Bone-in Separable Lean Only Cooked Broiled

(Pork fresh loin sirloin (chops) bone-in separable lean only cooked broiled)

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Serving Size:
x

Total Calories: 148


Calorie Breakdown
30% Fat
70% Protein

  • 30% Fat
  • 70% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat7% DV
  • Saturated Fats7% DV
  • Cholesterol25% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein50% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron5% DV
  • Potassium7% DV
  • Sodium3% DV
  • Magnesium5% DV
  • Zinc30% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1227% DV
  • Vitamin C0% DV
  • Vitamin D4% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1487%
Fat4.6g7%
Protein24.9g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1.5g7%
Calcium, Ca55.3mg4%
Iron, Fe0.9mg5%
Potassium, K332.4mg7%
Magnesium, Mg21.3mg5%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-120.7μg27%
Macronutrients
Macronutrients%DV
Weight85g
Calories1487%
Fat4.6g7%
Protein24.9g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1.5g7%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca55.3mg4%
Iron, Fe0.9mg5%
Potassium, K332.4mg7%
Magnesium, Mg21.3mg5%
Phosphorus, P255mg20%
Sodium, Na75.7mg3%
Zinc, Zn3.3mg30%
Copper, Cu0.1mg12%
Manganese, Mn0mg0%
Selenium, Se38.5μg70%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-120.7μg27%
Thiamin (B1)0.6mg53%
Riboflavin (B2)0.2mg19%
Niacin (B3)7.7mg48%
Pantothenic acid (B5)1.1mg23%
Vitamin B-60.5mg30%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline83.1mg15%
Retinol1.7μg
Vitamin A, IU6.8IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0.9μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.9μg
Vitamin D (IU)34IU4%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight85g
Water54.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids553mg
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio138.25
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:056mg
15:0~mg
16:0904mg
17:0~mg
18:0486mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1706mg
14:1~mg
15:1~mg
16:1 undifferentiated105mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1578mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:122mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated660mg
18:2 undifferentiated553mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated71mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine3mg
Tryptophan297mg106%
Threonine1095mg104%
Isoleucine1179mg84%
Leucine2049mg75%
Lysine2214mg105%
Methionine683mg94%
Cystine281mg98%
Phenylalanine1034mg118%
Tyrosine987mg113%
Valine1260mg69%
Arginine1604mg
Histidine1012mg145%
Alanine1426mg
Aspartic acid2329mg
Glutamic acid3804mg
Glycine1125mg
Proline1006mg
Serine1040mg
Hydroxyproline87mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.