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Pork fresh loin sirloin (chops) bone-in separable lean only cooked broiled
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Nutrition Facts for Pork Fresh Loin Sirloin (chops) Bone-in Separable Lean Only Cooked Broiled

(Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled)

Total Calories: 148


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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28% Fat
72% Protein

  • 28% Fat
  • 72% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 7% DV
  • Fat 7% DV
  • Saturated Fats 8% DV
  • Cholesterol 25% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 50% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 5% DV
  • Potassium 7% DV
  • Sodium 3% DV
  • Magnesium 5% DV
  • Zinc 30% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 29% DV
  • Vitamin C 0% DV
  • Vitamin D 6% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1487%
Fat4.6g7%
Protein24.9g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1.5g8%
Calcium, Ca55.3mg4%
Iron, Fe0.9mg5%
Potassium, K332.4mg7%
Magnesium, Mg21.3mg5%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-120.7μg29%

Macronutrients%DV
Calories148 calories7%
Fat4.6g7%
Protein24.9g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1.5g8%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca55.3mg4%
Iron, Fe0.9mg5%
Potassium, K332.4mg7%
Magnesium, Mg21.3mg5%
Phosphorus, P255mg20%
Sodium, Na75.7mg3%
Zinc, Zn3.3mg30%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se38.5μg70%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-120.7μg29%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.2mg15%
Niacin (B3)7.7mg48%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.5mg29%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline83.1mg15%
Vitamin A, IU6.8IU0%
Retinol1.7μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D34IU6%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.9μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water54.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids553mg~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio130~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:056mg~%
15:0~mg~%
16:0904mg~%
17:0~mg~%
18:0486mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1706mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated105mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1578mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:122mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated660mg~%
18:2 undifferentiated553mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated15mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated71mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)4mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine3mg~%
Tryptophan297mg106%
Threonine1095mg104%
Isoleucine1179mg84%
Leucine2049mg75%
Lysine2214mg105%
Methionine683mg94%
Cystine281mg98%
Phenylalanine1034mg118%
Tyrosine987mg113%
Valine1260mg69%
Arginine1604mg~%
Histidine1012mg145%
Alanine1426mg~%
Aspartic acid2329mg~%
Glutamic acid3804mg~%
Glycine1125mg~%
Proline1006mg~%
Serine1040mg~%
Hydroxyproline87mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.