• New Food
Search for another food
Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled×
×
Save To Dashboard

Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories148
% Daily Value *
Total Fat 4.6g7%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 74.8mg25%
Sodium 75.7mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 24.9g50%
Vitamin C 0mg0%
Vitamin D 0.9mcg4%
Iron 0.9mg5%
Calcium 55.3mg4%
Potassium 332.4mg7%
Phosphorus 255mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
5%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV148 calories
  • Fat7% DV4.6g
  • Saturated Fats7% DV1.5g
  • Cholesterol25% DV74.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein50% DV24.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55.3mg
  • Iron5% DV0.9mg
  • Potassium7% DV332.4mg
  • Sodium3% DV75.7mg
  • Magnesium5% DV21.3mg
  • Zinc30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1227% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.9μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1487%
Fat4.6g7%
Protein24.9g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1.5g7%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium55.3mg4%
Iron, Fe0.9mg5%
Potassium, K332.4mg7%
Magnesium21.3mg5%
Phosphorus, P255mg20%
Sodium75.7mg3%
Zinc, Zn3.3mg30%
Copper, Cu0.1mg12%
Manganese0mg0%
Selenium, Se38.5μg70%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Thiamin (B1)0.6mg53%
Riboflavin (B2)0.2mg19%
Niacin (B3)7.7mg48%
Pantothenic acid (B5)1.1mg23%
Vitamin B60.5mg30%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline83.1mg15%
Vitamin B120.7μg27%
Retinol1.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6.8IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D0.9μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.9μg
Vitamin D (IU)32.3IU4%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water54.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s4mg0%
Omega 6s553mg3%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio138.25
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:056mg
15:0~mg
16:0904mg
17:0~mg
18:0486mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1706mg
14:1~mg
15:1~mg
16:1 undifferentiated105mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1578mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:122mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated660mg
18:2 undifferentiated553mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated15mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated71mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan297mg106%
Threonine1095mg104%
Isoleucine1179mg84%
Leucine2049mg75%
Lysine2214mg105%
Methionine683mg94%
Cystine281mg98%
Phenylalanine1034mg118%
Tyrosine987mg113%
Valine1260mg69%
Arginine1604mg
Histidine1012mg145%
Alanine1426mg
Aspartic acid2329mg
Glutamic acid (Glutamine)3804mg
Glycine1125mg
Proline1006mg
Serine1040mg
Hydroxyproline87mg