Nutrition Comparison | Category List

Nutrition Facts for Pork Fresh Loin Sirloin (chops) Bone-in Separable Lean Only Cooked Broiled

(Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled)

Serving Size:

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Calorie Breakdown

Total Calories: 148
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 7% DV
  • Fat 7% DV
  • Saturated Fats 8% DV
  • Cholesterol 25% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 50% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 6% DV
  • Iron 5% DV
  • Potassium 9% DV
  • Sodium 3% DV
  • Magnesium 5% DV
  • Zinc 22% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 12% DV
  • Vitamin C 0% DV
  • Vitamin D 6% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1487%
Fat4.6g7%
Protein24.9g50%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1.5g8%
Calcium, Ca55.3mg6%
Iron, Fe0.9mg5%
Potassium, K332.4mg9%
Magnesium, Mg21.3mg5%
Vitamin A, IU6.8IU0%
Vitamin C0mg0%
Vitamin B-120.7μg12%

Macronutrients%DV
Calories1487%
Fat4.6g7%
Protein24.9g50%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1.5g8%
Net Carbs0g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca55.3mg6%
Iron, Fe0.9mg5%
Potassium, K332.4mg9%
Magnesium, Mg21.3mg5%
Phosphorus, P255mg26%
Sodium, Na75.7mg3%
Zinc, Zn3.3mg22%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se38.5μg55%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU6.8IU0%
Vitamin C0mg0%
Vitamin B-120.7μg12%
Thiamin (B1)0.6mg40%
Riboflavin (B2)0.2mg12%
Niacin (B3)7.7mg39%
Pantothenic acid (B5)1.1mg~%
Vitamin B-60.5mg25%
Folate (B9)0μg0%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline83.1mg15%
Vitamin A, RAE1.7μg~%
Retinol1.7μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D34IU6%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.9μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water54.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.004g0%
Omega 6 Fatty Acids0.553g~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio130~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.056g~%
15:00g~%
16:00.904g~%
17:00g~%
18:00.486g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.706g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.105g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.578g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.022g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.66g~%
18:2 undifferentiated0.553g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.015g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.071g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.004g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine3.23mg~%
Tryptophan0.297g106%
Threonine1.095g104%
Isoleucine1.179g84%
Leucine2.049g75%
Lysine2.214g105%
Methionine0.683g94%
Cystine0.281g97%
Phenylalanine1.034g118%
Tyrosine0.987g112%
Valine1.26g69%
Arginine1.604g~%
Histidine1.012g145%
Alanine1.426g~%
Aspartic acid2.329g~%
Glutamic acid3.804g~%
Glycine1.125g~%
Proline1.006g~%
Serine1.04g~%
Hydroxyproline0.087g~%
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