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Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled×
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Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories137
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 64.6mg22%
Sodium 56.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 24.3g49%
Vitamin C 0mg0%
Vitamin D 0.5mcg3%
Iron 0.7mg4%
Calcium 9.4mg1%
Potassium 361.3mg8%
Phosphorus 251.6mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
4%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat6% DV3.7g
  • Saturated Fats6% DV1.2g
  • Cholesterol22% DV64.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein49% DV24.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron4% DV0.7mg
  • Potassium8% DV361.3mg
  • Sodium2% DV56.1mg
  • Magnesium5% DV23mg
  • Zinc17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1227% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1377%
Fat3.7g6%
Protein24.3g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol64.6mg22%
Saturated Fats1.2g6%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium9.4mg1%
Iron, Fe0.7mg4%
Potassium, K361.3mg8%
Magnesium23mg5%
Phosphorus, P251.6mg20%
Sodium56.1mg2%
Zinc, Zn1.9mg17%
Copper, Cu0.1mg8%
Manganese0mg1%
Selenium, Se39μg71%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Thiamin (B1)0.6mg47%
Riboflavin (B2)0.2mg19%
Niacin (B3)7.4mg47%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.5mg30%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline91mg17%
Vitamin B120.6μg27%
Retinol1.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.5μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.5μg
Vitamin D (IU)21.3IU3%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water56.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s15mg1%
Omega 6s450mg3%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30
18:3 n-3 c,c,c (ALA)12mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:044mg
15:02mg
16:0714mg
17:09mg
18:0384mg
20:02mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1347mg
14:10mg
15:10mg
16:1 undifferentiated83mg
16:1 c~mg
17:10mg
18:1 undifferentiated1247mg
18:1 c1238mg
18:1-11 t (18:1t n-7)~mg
20:117mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c~mg
Fatty acids, total polyunsaturated522mg
18:2 undifferentiated436mg
18:2 n-6 c,c436mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated12mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c14mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated57mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats9mg
16:1 t~mg
18:1 t9mg
22:1 t~mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan289mg103%
Threonine1069mg102%
Isoleucine1151mg82%
Leucine2001mg73%
Lysine2162mg103%
Methionine666mg92%
Cystine274mg95%
Phenylalanine1010mg115%
Tyrosine963mg110%
Valine1230mg68%
Arginine1567mg
Histidine989mg141%
Alanine1392mg
Aspartic acid2274mg
Glutamic acid (Glutamine)3714mg
Glycine1099mg
Proline983mg
Serine1015mg
Hydroxyproline85mg