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Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids And Vitamin A And Vitamin D×
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Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids And Vitamin A And Vitamin D

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (245g)
Calories125
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 19.6mg7%
Sodium 127.4mg5%
Total Carbohydrate 12.2g4%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 8.5g17%
Vitamin C 2.5mg3%
Vitamin D 2.5mcg12%
Iron 0.1mg1%
Calcium 313.6mg24%
Potassium 396.9mg8%
Phosphorus 245mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
2%Fat
5%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat7% DV4.7g
  • Saturated Fats15% DV2.9g
  • Cholesterol7% DV19.6mg
  • Carbohydrates4% DV12.2g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein17% DV8.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV313.6mg
  • Iron1% DV0.1mg
  • Potassium8% DV396.9mg
  • Sodium5% DV127.4mg
  • Magnesium8% DV34.3mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV137.2μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C3% DV2.5mg
  • Vitamin D12% DV2.5μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories1256%
Fat4.7g7%
Protein8.5g17%
Carbohydrate12.2g4%
Sugars~g~%
Fiber0g0%
Cholesterol19.6mg7%
Saturated Fats2.9g15%
Net-Carbs12.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium313.6mg24%
Iron, Fe0.1mg1%
Potassium, K396.9mg8%
Magnesium34.3mg8%
Phosphorus, P245mg20%
Sodium127.4mg5%
Zinc, Zn1mg9%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se5.6μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE137.2μg15%
Vitamin C2.5mg3%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg33%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.8mg16%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)12.3μg3%
Folic acid0μg0%
Food Folate12.3μg3%
Folate DFE12.3μg3%
Choline~mg~%
Vitamin B120.9μg39%
Retinol134.8μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU499.8IU17%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D2.5μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)98IU12%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water217.7g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-0.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3s69mg4%
Omega 6s105mg1%
Omega 3 to Omega 6 Ratio0.66
Omega 6 to Omega 3 Ratio1.52
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0152mg
6:091mg
8:051mg
10:0118mg
12:0132mg
13:0~mg
14:0473mg
15:0~mg
16:01237mg
17:0~mg
18:0571mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1360mg
14:1~mg
15:1~mg
16:1 undifferentiated105mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1183mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated174mg
18:2 undifferentiated105mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated69mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan120mg43%
Threonine385mg37%
Isoleucine517mg37%
Leucine835mg31%
Lysine676mg32%
Methionine213mg29%
Cystine78mg27%
Phenylalanine412mg47%
Tyrosine412mg47%
Valine571mg31%
Arginine309mg
Histidine230mg33%
Alanine294mg
Aspartic acid647mg
Glutamic acid (Glutamine)1786mg
Glycine181mg
Proline826mg
Serine463mg
Hydroxyproline~mg