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      Low Fat Milk 1%
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      Low Fat Milk 1%

      Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
      Serving Size:
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      Nutrition Facts
      Serving Size
      16oz glass (488g)
      % Daily Value *
      Total Fat 4.7g6%
      Saturated Fat 3.1g15%
      Trans Fat --g
      Cholesterol 24.4mg8%
      Sodium 214.7mg9%
      Total Carbohydrate 24.4g9%
      Dietary Fiber 0g0%
      Total Sugars 25.4g51%
      Includes --g Added Sugars--%
      Protein 16.4g33%
      Vitamin C 0mg0%
      Vitamin D 5.9mcg29%
      Iron 0.15mg1%
      Calcium 610mg47%
      Potassium 732mg16%
      Phosphorus 463.6mg37%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 205 10% DV
      • Protein 16g 33% DV
      • Carbs 24g 9% DV
      • Fat 4.7g 6% DV
      • Fiber 0g 0% DV
      • Sugar 25g 51% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Low Fat Milk 1% coming from 31% protein, 48% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Low Fat Milk 1%. This food consists of 90.6% water, 3.4% protein, 5.03% carbs, 0.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 205 10%
      Fat 4.7g 6%
      Protein 16.4g 33%
      Carbohydrate 24.4g 9%
      Sugars 25.4g 51%
      Fiber 0g 0%
      Cholesterol 24.4mg 8%
      Saturated Fats 3.1g 15%
      Net-Carbs 24.4g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 610mg 47%
      Iron, Fe 0.15mg 1%
      Potassium, K 732mg 16%
      Magnesium 53.7mg 13%
      Phosphorus, P 463.6mg 37%
      Sodium 214.7mg 9%
      Zinc, Zn 2mg 19%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 1%
      Selenium, Se 16.1mcg 29%
      Fluoride, F 12.7mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 283mcg 31%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.9mg 69%
      Niacin (B3) 0.45mg 3%
      Vitamin B5 (PA) 1.8mg 35%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 24.4mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24.4mcg 6%
      Folate DFE 24.4mcg 6%
      Choline 86.4mg 16%
      Vitamin B12 2.3mcg 96%
      Retinol 283mcg
      Carotene, beta 9.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 956.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 5.9mcg 29%
      Vitamin D2 --mcg
      Vitamin D3 5.9mcg
      Vitamin D (IU) 234.2IU 29%
      Vitamin K 0.49mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 438.8g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.42
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 25.4g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.352g
      Total Polyunsaturated 0.171g
      Omega 3s 0.02g 1%
      Omega 6s 0.146g 1%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.132g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.117g
      Caproic (6:0) 0.088g
      Caprylic Acid (8:0) 0.063g
      Capric Acid (10:0) 0.132g
      Lauric Acid (12:0) 0.142g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.444g
      Pentadecanoic Acid (15:0) 0.049g
      Palmitic Acid (16:0) 1.401g
      Margaric Acid (17:0) 0.029g
      Stearic Acid (18:0) 0.615g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.034g
      Pentadecenoic Acid (15:1) 0.01g
      Palmitoleic Acid (16:1) 0.083g
      cis-Palmitoleic Acid (16:1 cis) 0.083g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 1.22g
      cis-Oleic Acid (18:1 cis) 1.039g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.146g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) 0.015g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.181g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0g
      Beta-sitosterol 0g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 493mg 70%
      Isoleucine 849mg 61%
      Leucine 1557mg 57%
      Lysine 1376mg 66%
      Methionine 429mg 59%
      Phenylalanine 849mg 97%
      Threonine 698mg 66%
      Tryptophan 210mg 75%
      Valine 1074mg 59%
      Conditionally Essential Amino Acids
      Arginine 468mg
      Cystine 98mg 34%
      Glycine 327mg
      Proline 1620mg
      Tyrosine 830mg 95%
      Non-Essential Amino Acids
      Alanine 556mg
      Aspartic acid 1405mg
      Betaine 3mg
      Glutamic acid 3689mg
      Hydroxyproline --mg
      Serine 991mg
      Data Source
      Low Fat Milk 1%
      USDA Food Data Central Standard Release (Common)