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Milk Lowfat Fluid 1% Milkfat With Added Nonfat Milk Solids Vitamin A And Vitamin D
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Milk Lowfat Fluid 1% Milkfat With Added Nonfat Milk Solids Vitamin A And Vitamin D

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Nutrition Facts
Serving Size
1 cup (245g)
Calories105
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 9.8mg3%
Sodium 127.4mg6%
Total Carbohydrate 12.2g4%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 8.5g17%
Vitamin C 2.5mg3%
Vitamin D 2.5mcg12%
Iron 0.1mg1%
Calcium 313.6mg24%
Potassium 396.9mg8%
Phosphorus 245mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 105 5% DV
  • Protein 8.5g 17% DV
  • Carbs 12g 4% DV
  • Fat 2.4g 3% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Milk Lowfat Fluid 1% Milkfat With Added Nonfat Milk Solids Vitamin A And Vitamin D coming from 33% protein, 47% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Milk Lowfat Fluid 1% Milkfat With Added Nonfat Milk Solids Vitamin A And Vitamin D. This food consists of 90.51% water, 3.51% protein, 5.01% carbs, 0.98% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight245g
Calories 105 5%
Fat 2.4g 3%
Protein 8.5g 17%
Carbohydrate 12.2g 4%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 9.8mg 3%
Saturated Fats 1.5g 7%
Net-Carbs 12.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight245g
Calcium 313.6mg 24%
Iron, Fe 0.1mg 1%
Potassium, K 396.9mg 8%
Magnesium 34.3mg 8%
Phosphorus, P 245mg 20%
Sodium 127.4mg 6%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 5.6mcg 10%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight245g
Vitamin A, RAE 144.6mcg 16%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 12.3mcg 3%
Folic acid 0mcg 0%
Food Folate 12.3mcg 3%
Folate DFE 12.3mcg 3%
Choline ~mg ~%
Vitamin B12 0.9mcg 39%
Retinol 142.1mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 499.8IU 17%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 2.5mcg 12%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 98IU 12%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight245g
Water 220g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.11
Carbs & Sugars
~ = missing data %DV
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight245g
Monounsaturated Fats 686mg
Polyunsaturated Fats 88mg
Omega 3s 34mg 2%
Omega 6s 54mg 0%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 76mg
6:0 47mg
8:0 27mg
10:0 59mg
12:0 66mg
13:0 ~mg
14:0 240mg
15:0 ~mg
16:0 625mg
17:0 ~mg
18:0 289mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 54mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 598mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 54mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight245g
Betaine ~mg
Tryptophan 120mg 43%
Threonine 385mg 37%
Isoleucine 517mg 37%
Leucine 835mg 31%
Lysine 676mg 32%
Methionine 213mg 29%
Cystine 78mg 27%
Phenylalanine 412mg 47%
Tyrosine 412mg 47%
Valine 571mg 31%
Arginine 309mg
Histidine 230mg 33%
Alanine 294mg
Aspartic acid 647mg
Glutamic acid 1786mg
Glycine 181mg
Proline 826mg
Serine 463mg
Hydroxyproline ~mg
Data Source
Milk Lowfat Fluid 1% Milkfat With Added Nonfat Milk Solids Vitamin A And Vitamin D
USDA Food Data Central Standard Release
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