Cooked Artichokes (Globe Or French)×
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Nutrition Facts for Cooked Artichokes (Globe Or French)

(Artichokes (globe or french) frozen cooked boiled drained without salt)
Serving Size:
×

Total Calories: 76


Calorie Breakdown
9% Fat
69% Carbs
22% Protein

  • 9% Fat
  • 69% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.4g
  • Fiber31% DV7.7g
  • Sugar3% DV1.4g
  • Protein10% DV5.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.3mg
  • Iron5% DV0.9mg
  • Potassium9% DV443.5mg
  • Sodium4% DV89mg
  • Magnesium12% DV52.1mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K18% DV21.2μg
Nutrient%DV
~ = missing data
Weight168g
Calories764%
Fat0.8g1%
Protein5.2g10%
Carbohydrate15.4g5%
Sugars1.4g3%
Fiber7.7g31%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca35.3mg3%
Iron, Fe0.9mg5%
Potassium, K443.5mg9%
Magnesium, Mg52.1mg12%
Vitamin A, RAE1.7μg0%
Vitamin C8.4mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight168g
Calories764%
Fat0.8g1%
Protein5.2g10%
Carbohydrate15.4g5%
Sugars1.4g3%
Fiber7.7g31%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs7.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight168g
Calcium, Ca35.3mg3%
Iron, Fe0.9mg5%
Potassium, K443.5mg9%
Magnesium, Mg52.1mg12%
Phosphorus, P102.5mg8%
Sodium, Na89mg4%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.5mg20%
Selenium, Se0.3μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight168g
Vitamin A, RAE1.7μg0%
Vitamin C8.4mg9%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.3mg20%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg9%
Folate (B9)199.9μg50%
Folic acid0μg0%
Food Folate199.9μg50%
Folate DFE199.9μg50%
Choline49.1mg9%
Retinol0μg
Vitamin A, IU18.5IU1%
Carotene, beta11.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin661.9μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)21.2μg18%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight168g
Water145.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight168g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight168g
Omega 3 Fatty Acids99mg6%
Omega 6 Fatty Acids264mg2%
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.67
4:00mg
6:00mg
8:00mg
10:00mg
12:08mg
13:0~mg
14:08mg
15:0~mg
16:0166mg
17:0~mg
18:017mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated25mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated25mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated363mg
18:2 undifferentiated264mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated99mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight168g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.