Cooked Broadbeans×
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Nutrition Facts for Cooked Broadbeans

(Broadbeans immature seeds cooked boiled drained without salt)
Serving Size:
×

Total Calories: 62


Calorie Breakdown
8% Fat
63% Carbs
30% Protein

  • 8% Fat
  • 63% Carbs
  • 30% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV62 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV10.1g
  • Fiber14% DV3.6g
  • Sugar~% DV~g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18mg
  • Iron8% DV1.5mg
  • Potassium4% DV193mg
  • Sodium2% DV41mg
  • Magnesium7% DV31mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV19.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories623%
Fat0.5g1%
Protein4.8g10%
Carbohydrate10.1g3%
Sugars~g~%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca18mg1%
Iron, Fe1.5mg8%
Potassium, K193mg4%
Magnesium, Mg31mg7%
Vitamin A, RAE14μg2%
Vitamin C19.8mg22%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories623%
Fat0.5g1%
Protein4.8g10%
Carbohydrate10.1g3%
Sugars~g~%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs6.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca18mg1%
Iron, Fe1.5mg8%
Potassium, K193mg4%
Magnesium, Mg31mg7%
Phosphorus, P73mg6%
Sodium, Na41mg2%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg7%
Manganese, Mn0.3mg11%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE14μg2%
Vitamin C19.8mg22%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)58μg15%
Folic acid0μg0%
Food Folate58μg15%
Folate DFE58μg15%
Choline~mg~%
Retinol0μg
Vitamin A, IU270IU9%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water83.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids182mg11%
Omega 6 Fatty Acids121mg1%
Omega 3 to Omega 6 Ratio1.5
Omega 6 to Omega 3 Ratio0.66
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:0121mg
17:0~mg
18:020mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated20mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated20mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated303mg
18:2 undifferentiated121mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated182mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan48mg17%
Threonine178mg17%
Isoleucine215mg15%
Leucine370mg14%
Lysine313mg15%
Methionine37mg5%
Cystine66mg23%
Phenylalanine195mg22%
Tyrosine168mg19%
Valine235mg13%
Arginine397mg
Histidine115mg16%
Alanine195mg
Aspartic acid541mg
Glutamic acid733mg
Glycine197mg
Proline216mg
Serine210mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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