Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Broadbeans Immature Seeds Raw
×

Broadbeans Immature Seeds Raw

Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 cup (109g)
Calories78
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 54.5mg2%
Total Carbohydrate 12.8g4%
Dietary Fiber 4.6g16%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C 36mg40%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 24mg2%
Potassium 272.5mg6%
Phosphorus 103.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 78 4% DV
  • Protein 6.1g 12% DV
  • Carbs 13g 4% DV
  • Fat 0.7g 1% DV
  • Fiber 4.6g 16% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Broadbeans Immature Seeds Raw coming from 30% protein, 64% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Broadbeans Immature Seeds Raw. This food consists of 81.9% water, 5.66% protein, 11.83% carbs, 0.61% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight109g
Calories 78 4%
Fat 0.7g 1%
Protein 6.1g 12%
Carbohydrate 12.8g 4%
Sugars ~g ~%
Fiber 4.6g 16%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 8.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight109g
Calcium 24mg 2%
Iron, Fe 2.1mg 12%
Potassium, K 272.5mg 6%
Magnesium 41.4mg 10%
Phosphorus, P 103.6mg 8%
Sodium 54.5mg 2%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 9%
Manganese 0.3mg 15%
Selenium, Se 1.3mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight109g
Vitamin A, RAE 19.6mcg 2%
Vitamin C 36mg 40%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 104.6mcg 26%
Folic acid 0mcg 0%
Food Folate 104.6mcg 26%
Folate DFE 104.6mcg 26%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 381.5IU 13%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight109g
Water 88.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.33
Carbs & Sugars
~ = missing data %DV
Weight109g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight109g
Monounsaturated Fats 19mg
Polyunsaturated Fats 338mg
Omega 3s 206mg 13%
Omega 6s 131mg 1%
Omega 3 to Omega 6 Ratio 1.58
Omega 6 to Omega 3 Ratio 0.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 132mg
17:0 ~mg
18:0 19mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 19mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 131mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 206mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight109g
Betaine ~mg
Tryptophan 61mg 22%
Threonine 227mg 22%
Isoleucine 274mg 20%
Leucine 471mg 17%
Lysine 399mg 19%
Methionine 47mg 6%
Cystine 84mg 29%
Phenylalanine 249mg 28%
Tyrosine 214mg 24%
Valine 299mg 16%
Arginine 505mg
Histidine 146mg 21%
Alanine 249mg
Aspartic acid 688mg
Glutamic acid 932mg
Glycine 251mg
Proline 275mg
Serine 268mg
Hydroxyproline ~mg
Data Source
Broadbeans Immature Seeds Raw
USDA Food Data Central Standard Release
feedback
feedback