#1: Cooked Broccoli Raab
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Nutrition Facts for Cooked Broccoli Raab

(Broccoli raab cooked)

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Serving Size:
x

Total Calories: 28


Calorie Breakdown
16% Fat
38% Carbs
47% Protein

  • 16% Fat
  • 38% Carbs
  • 47% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber10% DV
  • Sugar1% DV
  • Protein7% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium8% DV
  • Iron6% DV
  • Potassium6% DV
  • Sodium2% DV
  • Magnesium5% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE21% DV
  • Vitamin B120% DV
  • Vitamin C35% DV
  • Vitamin D0% DV
  • Vitamin E14% DV
  • Vitamin K181% DV
Nutrient%DV
Weight85g
Calories281%
Fat0.4g1%
Protein3.3g7%
Carbohydrate2.7g1%
Sugars0.5g1%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca100.3mg8%
Iron, Fe1.1mg6%
Potassium, K291.6mg6%
Magnesium, Mg23mg5%
Vitamin A, RAE193μg21%
Vitamin C31.5mg35%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight85g
Calories281%
Fat0.4g1%
Protein3.3g7%
Carbohydrate2.7g1%
Sugars0.5g1%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight85g
Calcium, Ca100.3mg8%
Iron, Fe1.1mg6%
Potassium, K291.6mg6%
Magnesium, Mg23mg5%
Phosphorus, P69.7mg6%
Sodium, Na47.6mg2%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg7%
Manganese, Mn0.3mg14%
Selenium, Se1.1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE193μg21%
Vitamin C31.5mg35%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg11%
Folate (B9)60.4μg15%
Folic acid0μg0%
Food Folate60.4μg15%
Folate DFE60.4μg15%
Choline28.6mg5%
Retinol0μg
Vitamin A, IU3853.1IU128%
Carotene, beta2312μg21%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1430.6μg
Vitamin E (alpha-tocopherol)2.2mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)217.6μg181%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight85g
Water77.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose0.1g
Glucose (Dextrose)0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids111mg7%
Omega 6 Fatty Acids17mg
Omega 3 to Omega 6 Ratio6.53
Omega 6 to Omega 3 Ratio0.15
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:043mg
17:00mg
18:06mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated26mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:117mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated128mg
18:2 undifferentiated17mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated111mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine0mg
Tryptophan44mg16%
Threonine109mg10%
Isoleucine106mg8%
Leucine175mg6%
Lysine203mg10%
Methionine49mg7%
Cystine40mg14%
Phenylalanine131mg15%
Tyrosine77mg9%
Valine156mg9%
Arginine176mg
Histidine68mg10%
Alanine127mg
Aspartic acid369mg
Glutamic acid563mg
Glycine126mg
Proline134mg
Serine102mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.