Nutrition Comparison | Category List

Nutrition Facts for Cooked Broccoli Raab

(Broccoli raab, cooked)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 28
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 1% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 10% DV
  • Sugar 0.5g
  • Protein 7% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 10% DV
  • Iron 6% DV
  • Potassium 8% DV
  • Sodium 2% DV
  • Magnesium 6% DV
  • Zinc 3% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 77% DV
  • Vitamin B12 0% DV
  • Vitamin C 53% DV
  • Vitamin D 0% DV
  • Vitamin E 11% DV
  • Vitamin K 272% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories281%
Fat0.4g1%
Protein3.3g7%
Carbohydrate2.7g1%
Sugars0.5g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca100.3mg10%
Iron, Fe1.1mg6%
Potassium, K291.6mg8%
Magnesium, Mg23mg6%
Vitamin A, IU3853.1IU77%
Vitamin C31.5mg53%
Vitamin B-120μg0%

Macronutrients%DV
Calories281%
Fat0.4g1%
Protein3.3g7%
Carbohydrate2.7g1%
Sugars0.5g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.3g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca100.3mg10%
Iron, Fe1.1mg6%
Potassium, K291.6mg8%
Magnesium, Mg23mg6%
Phosphorus, P69.7mg7%
Sodium, Na47.6mg2%
Zinc, Zn0.5mg3%
Copper, Cu0.1mg5%
Manganese, Mn0.3mg15%
Selenium, Se1.1μg2%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU3853.1IU77%
Vitamin C31.5mg53%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.7mg9%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.2mg10%
Folate (B9)60.4μg15%
Folic acid0μg~%
Food Folate60.4μg~%
Folate DFE60.4μg~%
Choline28.6mg5%
Vitamin A, RAE193μg~%
Retinol0μg~%
Carotene, beta2312μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1430.6μg~%
Vitamin E (alpha-tocopherol)2.2mg11%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)217.6μg272%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water77.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)0.2g~%
Fructose0.2g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.111g7%
Omega 6 Fatty Acids0.017g~%
Omega 3 to Omega 6 Ratio6.5~%
Omega 6 to Omega 3 Ratio0.15~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.043g~%
17:00g~%
18:00.006g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.026g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10.017g~%
18:1 undifferentiated0.009g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.128g~%
18:2 undifferentiated0.017g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.111g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.17mg~%
Tryptophan0.044g16%
Threonine0.109g10%
Isoleucine0.106g8%
Leucine0.175g6%
Lysine0.203g10%
Methionine0.049g7%
Cystine0.04g14%
Phenylalanine0.131g15%
Tyrosine0.077g9%
Valine0.156g9%
Arginine0.176g~%
Histidine0.068g10%
Alanine0.127g~%
Aspartic acid0.369g~%
Glutamic acid0.563g~%
Glycine0.126g~%
Proline0.134g~%
Serine0.102g~%
Hydroxyproline0g~%
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