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Cooked Broccoli Raab
Serving Size:
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Nutrition Facts for Cooked Broccoli Raab

(Broccoli raab, cooked)

Total Calories: 28


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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16% Fat
37% Carbs
46% Protein

  • 16% Fat
  • 37% Carbs
  • 46% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 1% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 10% DV
  • Sugar 0.5g
  • Protein 7% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 8% DV
  • Iron 6% DV
  • Potassium 6% DV
  • Sodium 2% DV
  • Magnesium 5% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 21% DV
  • Vitamin B12 0% DV
  • Vitamin C 35% DV
  • Vitamin D 0% DV
  • Vitamin E 15% DV
  • Vitamin K 181% DV
Nutrient%DV
Calories281%
Fat0.4g1%
Protein3.3g7%
Carbohydrate2.7g1%
Sugars0.5g1%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca100.3mg8%
Iron, Fe1.1mg6%
Potassium, K291.6mg6%
Magnesium, Mg23mg5%
Vitamin A, RAE193μg21%
Vitamin C31.5mg35%
Vitamin B-120μg0%

Macronutrients%DV
Calories28 calories1%
Fat0.4g1%
Protein3.3g7%
Carbohydrate2.7g1%
Sugars0.5g1%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.3g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca100.3mg8%
Iron, Fe1.1mg6%
Potassium, K291.6mg6%
Magnesium, Mg23mg5%
Phosphorus, P69.7mg6%
Sodium, Na47.6mg2%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg13%
Selenium, Se1.1μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE193μg21%
Vitamin C31.5mg35%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg12%
Folate (B9)60.4μg15%
Folic acid0μg0%
Food Folate60.4μg15%
Folate DFE60.4μg15%
Choline28.6mg5%
Vitamin A, IU3853.1IU128%
Retinol0μg~%
Carotene, beta2312μg21%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin1430.6μg~%
Vitamin E (alpha-tocopherol)2.2mg15%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)217.6μg181%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water77.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)0.2g~%
Fructose0.2g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids111mg7%
Omega 6 Fatty Acids17mg~%
Omega 3 to Omega 6 Ratio6.5~%
Omega 6 to Omega 3 Ratio0.15~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:043mg~%
17:00mg~%
18:06mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated26mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:117mg~%
18:1 undifferentiated9mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated128mg~%
18:2 undifferentiated17mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated111mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan44mg16%
Threonine109mg10%
Isoleucine106mg8%
Leucine175mg6%
Lysine203mg10%
Methionine49mg7%
Cystine40mg14%
Phenylalanine131mg15%
Tyrosine77mg9%
Valine156mg9%
Arginine176mg~%
Histidine68mg10%
Alanine127mg~%
Aspartic acid369mg~%
Glutamic acid563mg~%
Glycine126mg~%
Proline134mg~%
Serine102mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.