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Bok Choy×
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Bok Choy

(Cabbage Chinese (Pak-Choi) Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, shredded (70g)
Calories9
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45.5mg2%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.7g3%
Total Sugars 0.8g2%
~ No added sugar data collected~
Protein 1.1g2%
Vitamin C 31.5mg35%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 73.5mg6%
Potassium 176.4mg4%
Phosphorus 25.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
2%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV9 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV1.5g
  • Fiber3% DV0.7g
  • Sugar2% DV0.8g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV73.5mg
  • Iron3% DV0.6mg
  • Potassium4% DV176.4mg
  • Sodium2% DV45.5mg
  • Magnesium3% DV13.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV156.1μg
  • Vitamin B120% DV0μg
  • Vitamin C35% DV31.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K27% DV31.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight70g
Calories90%
Fat0.1g0%
Protein1.1g2%
Carbohydrate1.5g1%
Sugars0.8g2%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs0.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight70g
Calcium73.5mg6%
Iron, Fe0.6mg3%
Potassium, K176.4mg4%
Magnesium13.3mg3%
Phosphorus, P25.9mg2%
Sodium45.5mg2%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese0.1mg5%
Selenium, Se0.4μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight70g
Vitamin A, RAE156.1μg17%
Vitamin C31.5mg35%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg4%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg1%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)46.2μg12%
Folic acid0μg0%
Food Folate46.2μg12%
Folate DFE46.2μg12%
Choline4.5mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1876.7μg17%
Carotene, alpha0.7μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU3127.6IU104%
Lycopene0μg
Lutein + Zeaxanthin28μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K31.9μg27%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight70g
Water66.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight70g
Omega 3s39mg2%
Omega 6s29mg0%
Omega 3 to Omega 6 Ratio1.34
Omega 6 to Omega 3 Ratio0.74
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:017mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated11mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated67mg
18:2 undifferentiated29mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated39mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight70g
Betaine0mg
Tryptophan11mg4%
Threonine34mg3%
Isoleucine60mg4%
Leucine62mg2%
Lysine62mg3%
Methionine6mg1%
Cystine12mg4%
Phenylalanine31mg4%
Tyrosine20mg2%
Valine46mg3%
Arginine59mg
Histidine18mg3%
Alanine60mg
Aspartic acid76mg
Glutamic acid (Glutamine)252mg
Glycine30mg
Proline22mg
Serine34mg
Hydroxyproline~mg