Nutrition Facts for Pak-choi (Bok Choy) (Cooked) (Cabbage chinese (pak-choi) cooked boiled drained without salt)
Total Calories: 20 Calorie Breakdown
7% Fat
50% Carbs
43% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 1% DV Fat 0% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 1% DV Fiber 7% DV Sugar 3% DV Protein 5% DV Common Minerals by %DV Bar length represents the %DV. Calcium 12% DV Iron 10% DV Potassium 13% DV Sodium 2% DV Magnesium 4% DV Zinc 3% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 40% DV Vitamin B12 0% DV Vitamin C 49% DV Vitamin D 0% DV Vitamin E 1% DV Vitamin K 48% DV Nutrient %DV Weight 170g Calories 20 1% Fat 0.3g 0% Protein 2.7g 5% Carbohydrate 3g 1% Sugars 1.4g 3% Fiber 1.7g 7% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 158.1mg 12% Iron, Fe 1.8mg 10% Potassium, K 630.7mg 13% Magnesium, Mg 18.7mg 4% Vitamin A, RAE 360.4μg 40% Vitamin C 44.2mg 49% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 170g Calories 20 1% Fat 0.3g 0% Protein 2.7g 5% Carbohydrate 3g 1% Sugars 1.4g 3% Fiber 1.7g 7% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 1.3g Trans Fatty Acids 0g
Minerals %DV Weight 170g Calcium, Ca 158.1mg 12% Iron, Fe 1.8mg 10% Potassium, K 630.7mg 13% Magnesium, Mg 18.7mg 4% Phosphorus, P 49.3mg 4% Sodium, Na 57.8mg 2% Zinc, Zn 0.3mg 3% Copper, Cu 0mg 4% Manganese, Mn 0.2mg 11% Selenium, Se 0.7μg 1% Fluoride, F ~μg
Vitamins %DV Weight 170g Vitamin A, RAE 360.4μg 40% Vitamin C 44.2mg 49% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0.1mg 8% Niacin (B3) 0.7mg 5% Pantothenic acid (B5) 0.1mg 3% Vitamin B-6 0.3mg 17% Folate (B9) 69.7μg 17% Folic acid 0μg 0% Food Folate 69.7μg 17% Folate DFE 69.7μg 17% Choline 20.6mg 4% Retinol 0μg Vitamin A, IU 7223.3IU 241% Carotene, beta 4333.3μg 40% Carotene, alpha 1.7μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 64.6μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 57.8μg 48% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 170g Water 162.4g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 170g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 170g Omega 3 Fatty Acids 70mg 4% Omega 6 Fatty Acids 53mg Omega 3 to Omega 6 Ratio 1.32 Omega 6 to Omega 3 Ratio 0.76 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 2mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 29mg 17:0 ~mg 18:0 2mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 20mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 19mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 131mg 18:2 undifferentiated 53mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 70mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 170g Betaine 0mg Tryptophan 26mg 9% Threonine 87mg 8% Isoleucine 151mg 11% Leucine 155mg 6% Lysine 158mg 8% Methionine 15mg 2% Cystine 29mg 10% Phenylalanine 78mg 9% Tyrosine 51mg 6% Valine 117mg 6% Arginine 148mg Histidine 46mg 7% Alanine 153mg Aspartic acid 190mg Glutamic acid 636mg Glycine 77mg Proline 54mg Serine 85mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.