#1: Pak-choi (Bok Choy) (Cooked)
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Nutrition Facts for Pak-choi (Bok Choy) (Cooked)

(Cabbage chinese (pak-choi) cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 20


Calorie Breakdown
7% Fat
50% Carbs
43% Protein

  • 7% Fat
  • 50% Carbs
  • 43% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber7% DV
  • Sugar3% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium12% DV
  • Iron10% DV
  • Potassium13% DV
  • Sodium2% DV
  • Magnesium4% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE40% DV
  • Vitamin B120% DV
  • Vitamin C49% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K48% DV
Nutrient%DV
Weight170g
Calories201%
Fat0.3g0%
Protein2.7g5%
Carbohydrate3g1%
Sugars1.4g3%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca158.1mg12%
Iron, Fe1.8mg10%
Potassium, K630.7mg13%
Magnesium, Mg18.7mg4%
Vitamin A, RAE360.4μg40%
Vitamin C44.2mg49%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight170g
Calories201%
Fat0.3g0%
Protein2.7g5%
Carbohydrate3g1%
Sugars1.4g3%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight170g
Calcium, Ca158.1mg12%
Iron, Fe1.8mg10%
Potassium, K630.7mg13%
Magnesium, Mg18.7mg4%
Phosphorus, P49.3mg4%
Sodium, Na57.8mg2%
Zinc, Zn0.3mg3%
Copper, Cu0mg4%
Manganese, Mn0.2mg11%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE360.4μg40%
Vitamin C44.2mg49%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.3mg17%
Folate (B9)69.7μg17%
Folic acid0μg0%
Food Folate69.7μg17%
Folate DFE69.7μg17%
Choline20.6mg4%
Retinol0μg
Vitamin A, IU7223.3IU241%
Carotene, beta4333.3μg40%
Carotene, alpha1.7μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin64.6μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)57.8μg48%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight170g
Water162.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids70mg4%
Omega 6 Fatty Acids53mg
Omega 3 to Omega 6 Ratio1.32
Omega 6 to Omega 3 Ratio0.76
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:029mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated20mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated19mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated131mg
18:2 undifferentiated53mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated70mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine0mg
Tryptophan26mg9%
Threonine87mg8%
Isoleucine151mg11%
Leucine155mg6%
Lysine158mg8%
Methionine15mg2%
Cystine29mg10%
Phenylalanine78mg9%
Tyrosine51mg6%
Valine117mg6%
Arginine148mg
Histidine46mg7%
Alanine153mg
Aspartic acid190mg
Glutamic acid636mg
Glycine77mg
Proline54mg
Serine85mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.