Category List

Nutrition Facts for Pak-Choi (Boy Choy) (Cooked)

(Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt)

Serving Size:

What is this food made of?

Click the legend to add and remove components from the chart. Feedback

Calorie Breakdown

Total Calories: 20
Click the legend to add and remove components from the chart. Feedback
Note: In general 1g carbs = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Differences in calculating energy from foods means these ratios do not always add up exactly.

Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 1% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 5% DV
  • Sugar 1.4g
  • Protein 5% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 16% DV
  • Iron 10% DV
  • Potassium 18% DV
  • Sodium 2% DV
  • Magnesium 5% DV
  • Zinc 2% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 144% DV
  • Vitamin B12 0% DV
  • Vitamin C 74% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 72% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories201%
Fat0.3g0%
Protein2.7g5%
Carbohydrate3g1%
Sugars1.4g~%
Fiber1.7g5%
Cholesterol0mg0%
Saturated Fats0.036g0%
Calcium, Ca158.1mg16%
Iron, Fe1.8mg10%
Potassium, K630.7mg18%
Magnesium, Mg18.7mg5%
Vitamin A, IU7223.3IU144%
Vitamin C44.2mg74%
Vitamin B-120μg0%

Macronutrients%DV
Calories201%
Fat0.3g0%
Protein2.7g5%
Carbohydrate3g1%
Sugars1.4g~%
Fiber1.7g5%
Cholesterol0mg0%
Saturated Fats0.036g0%
Net Carbs1.3g~%
Energy81.6kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca158.1mg16%
Iron, Fe1.8mg10%
Potassium, K630.7mg18%
Magnesium, Mg18.7mg5%
Phosphorus, P49.3mg5%
Sodium, Na57.8mg2%
Zinc, Zn0.3mg2%
Copper, Cu0mg0%
Manganese, Mn0.2mg10%
Selenium, Se0.7μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU7223.3IU144%
Vitamin C44.2mg74%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.3mg15%
Folate (B9)69.7μg17%
Folic acid0μg~%
Food Folate69.7μg~%
Folate DFE69.7μg~%
Choline20.6mg4%
Vitamin A, RAE360.4μg~%
Retinol0μg~%
Carotene, beta4333.3μg~%
Carotene, alpha1.7μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin64.6μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)57.8μg72%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water162.4g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.07g4%
Omega 6 Fatty Acids0.053g~%
Omega 3 to Omega 6 Ratio1.32~%
Omega 6 to Omega 3 Ratio0.76~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.002g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.029g~%
17:00g~%
18:00.002g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.02g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.019g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.131g~%
18:2 undifferentiated0.053g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.07g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.34mg~%
Tryptophan0.026g9%
Threonine0.087g8%
Isoleucine0.151g11%
Leucine0.155g6%
Lysine0.158g8%
Methionine0.015g2%
Cystine0.029g10%
Phenylalanine0.078g9%
Tyrosine0.051g6%
Valine0.117g6%
Arginine0.148g~%
Histidine0.046g7%
Alanine0.153g~%
Aspartic acid0.19g~%
Glutamic acid0.636g~%
Glycine0.077g~%
Proline0.054g~%
Serine0.085g~%
Hydroxyproline0g~%