Category List Nutrition Facts for Pak-Choi (Boy Choy) (Cooked) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) Serving Size: 1 cup, shredded (170g) 1 cup, shredded (170g) 100 grams
200 Calorie Serving (1667g)
What is this food made of?
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Calorie Breakdown
Total Calories: 20 Click the legend to add and remove components from the chart. Feedback
Note: In general 1g carbs = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Differences in calculating energy from foods means these ratios do not always add up exactly.Macronutrients by Percent Daily Value (%DV)
Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
Calories
1% DV
Fat
0% DV
Saturated Fats
0% DV
Cholesterol
0% DV
Carbohydrates
1% DV
Fiber
5% DV
Sugar
1.4g
Protein
5% DV
Common Minerals by Percent Daily Value (%DV)
Calcium
16% DV
Iron
10% DV
Potassium
18% DV
Sodium
2% DV
Magnesium
5% DV
Zinc
2% DV
Common Vitamins by Percent Daily Value (%DV)
Vitamin A
144% DV
Vitamin B12
0% DV
Vitamin C
74% DV
Vitamin D
0% DV
Vitamin E
1% DV
Vitamin K
72% DV
Detailed Nutrition Facts Table
Nutrient %DV Calories 20 1% Fat 0.3g 0% Protein 2.7g 5% Carbohydrate 3g 1% Sugars 1.4g ~% Fiber 1.7g 5% Cholesterol 0mg 0% Saturated Fats 0.036g 0% Calcium, Ca 158.1mg 16% Iron, Fe 1.8mg 10% Potassium, K 630.7mg 18% Magnesium, Mg 18.7mg 5% Vitamin A, IU 7223.3IU 144% Vitamin C 44.2mg 74% Vitamin B-12 0μg 0%
Minerals Minerals %DV Calcium, Ca 158.1mg 16% Iron, Fe 1.8mg 10% Potassium, K 630.7mg 18% Magnesium, Mg 18.7mg 5% Phosphorus, P 49.3mg 5% Sodium, Na 57.8mg 2% Zinc, Zn 0.3mg 2% Copper, Cu 0mg 0% Manganese, Mn 0.2mg 10% Selenium, Se 0.7μg 1% Fluoride, F 0μg ~%
Fats Fats %RDI Omega 3 Fatty Acids 0.07g 4% Omega 6 Fatty Acids 0.053g ~% Omega 3 to Omega 6 Ratio 1.32 ~% Omega 6 to Omega 3 Ratio 0.76 ~% 4:0 0g ~% 6:0 0g ~% 8:0 0g ~% 10:0 0g ~% 12:0 0.002g ~% 13:0 0g ~% 14:0 0.002g ~% 15:0 0g ~% 16:0 0.029g ~% 17:0 0g ~% 18:0 0.002g ~% 20:0 0g ~% 22:0 0g ~% 24:0 0g ~% Fatty acids, total monounsaturated 0.02g ~% 14:1 0g ~% 15:1 0g ~% 16:1 undifferentiated 0g ~% 16:1 c 0g ~% 16:1 t 0g ~% 17:1 0g ~% 18:1 undifferentiated 0.019g ~% 18:1 c 0g ~% 18:1 t 0g ~% 18:1-11 t (18:1t n-7) 0g ~% 20:1 0g ~% 22:1 undifferentiated 0g ~% 22:1 c 0g ~% 22:1 t 0g ~% 24:1 c 0g ~% Fatty acids, total polyunsaturated 0.131g ~% 18:2 undifferentiated 0.053g ~% 18:2 n-6 c,c 0g ~% 18:2 CLAs 0g ~% 18:2 t,t 0g ~% 18:2 i 0g ~% 18:2 t not further defined 0g ~% 18:3 undifferentiated 0.07g ~% 18:3 n-3 c,c,c (ALA) 0g ~% 18:3 n-6 c,c,c 0g ~% 18:3i 0g ~% 18:4 0g ~% 20:2 n-6 c,c 0g ~% 20:3 undifferentiated 0g ~% 20:3 n-3 0g ~% 20:3 n-6 0g ~% 20:4 undifferentiated 0g ~% 20:4 n-6 0g ~% 20:5 n-3 (EPA) 0g ~% 21:5 0g ~% 22:4 0g ~% 22:5 n-3 (DPA) 0g ~% 22:6 n-3 (DHA) 0g ~% Fatty acids, total trans-monoenoic 0g ~% Fatty acids, total trans-polyenoic 0g ~% Phytosterols 0mg ~% Stigmasterol 0mg ~% Campesterol 0mg ~% Beta-sitosterol 0mg ~%