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Pak-Choi (Bok Choy) (Cooked)
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Nutrition Facts for Pak-Choi (Bok Choy) (Cooked)

(Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt)

Total Calories: 20


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 1% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 7% DV
  • Sugar 1.4g
  • Protein 5% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 16% DV
  • Iron 10% DV
  • Potassium 18% DV
  • Sodium 2% DV
  • Magnesium 5% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 144% DV
  • Vitamin B12 0% DV
  • Vitamin C 74% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 72% DV
Nutrient%DV
Calories201%
Fat0.3g0%
Protein2.7g5%
Carbohydrate3g1%
Sugars1.4g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca158.1mg16%
Iron, Fe1.8mg10%
Potassium, K630.7mg18%
Magnesium, Mg18.7mg5%
Vitamin A, IU7223.3IU144%
Vitamin C44.2mg74%
Vitamin B-120μg0%

Macronutrients%DV
Calories20 calories1%
Fat0.3g0%
Protein2.7g5%
Carbohydrate3g1%
Sugars1.4g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.3g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca158.1mg16%
Iron, Fe1.8mg10%
Potassium, K630.7mg18%
Magnesium, Mg18.7mg5%
Phosphorus, P49.3mg5%
Sodium, Na57.8mg2%
Zinc, Zn0.3mg2%
Copper, Cu0mg0%
Manganese, Mn0.2mg10%
Selenium, Se0.7μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU7223.3IU144%
Vitamin C44.2mg74%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.3mg15%
Folate (B9)69.7μg17%
Folic acid0μg~%
Food Folate69.7μg~%
Folate DFE69.7μg~%
Choline20.6mg4%
Vitamin A, RAE360.4μg~%
Retinol0μg~%
Carotene, beta4333.3μg~%
Carotene, alpha1.7μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin64.6μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)57.8μg72%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water162.4g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids70mg4%
Omega 6 Fatty Acids53mg~%
Omega 3 to Omega 6 Ratio1.32~%
Omega 6 to Omega 3 Ratio0.76~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.002g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.029g~%
17:00g~%
18:00.002g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.02g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.019g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.131g~%
18:2 undifferentiated0.053g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.07g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan26mg9%
Threonine87mg8%
Isoleucine151mg11%
Leucine155mg6%
Lysine158mg8%
Methionine15mg2%
Cystine29mg10%
Phenylalanine78mg9%
Tyrosine51mg6%
Valine117mg6%
Arginine148mg~%
Histidine46mg7%
Alanine153mg~%
Aspartic acid190mg~%
Glutamic acid636mg~%
Glycine77mg~%
Proline54mg~%
Serine85mg~%
Hydroxyproline0mg~%