Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Carrots Canned Regular Pack Drained Solids
×

Carrots Canned Regular Pack Drained Solids

Serving Size:
×
Save Food
Change Share Save
Nutrition Facts
Serving Size
1 cup, sliced (146g)
Calories37
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 353.3mg15%
Total Carbohydrate 8.1g3%
Dietary Fiber 2.2g8%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 3.9mg4%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 36.5mg3%
Potassium 261.3mg6%
Phosphorus 35mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 37 2% DV
  • Protein 0.9g 2% DV
  • Carbs 8.1g 3% DV
  • Fat 0.3g 0% DV
  • Fiber 2.2g 8% DV
  • Sugar 3.6g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 37 calories in Carrots Canned Regular Pack Drained Solids coming from 11% protein, 82% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Carrots Canned Regular Pack Drained Solids. This food consists of 93.59% water, 0.64% protein, 5.58% carbs, 0.19% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight146g
Calories 37 2%
Fat 0.3g 0%
Protein 0.9g 2%
Carbohydrate 8.1g 3%
Sugars 3.6g 7%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 5.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight146g
Calcium 36.5mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 261.3mg 6%
Magnesium 11.7mg 3%
Phosphorus, P 35mg 3%
Sodium 353.3mg 15%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.2mg 17%
Manganese 0.7mg 29%
Selenium, Se 0.6mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight146g
Vitamin A, RAE 814.7mcg 91%
Vitamin C 3.9mg 4%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 10%
Biotin ~mcg
Folate (B9) 13.1mcg 3%
Folic acid 0mcg 0%
Food Folate 13.1mcg 3%
Folate DFE 13.1mcg 3%
Choline 9.2mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 7783.3mcg 72%
Carotene, alpha 4004.8mcg 19%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 16308.2IU 544%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 14.3mcg 12%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight146g
Water 135.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.54
Carbs & Sugars
~ = missing data %DV
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight146g
Monounsaturated Fats 13mg
Polyunsaturated Fats 134mg
Omega 3s 16mg 1%
Omega 6s 115mg 1%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 39mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 115mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight146g
Betaine 0mg
Tryptophan 12mg 4%
Threonine 193mg 18%
Isoleucine 77mg 6%
Leucine 102mg 4%
Lysine 102mg 5%
Methionine 20mg 3%
Cystine 83mg 29%
Phenylalanine 61mg 7%
Tyrosine 42mg 5%
Valine 70mg 4%
Arginine 92mg
Histidine 39mg 6%
Alanine 114mg
Aspartic acid 191mg
Glutamic acid 369mg
Glycine 47mg
Proline 54mg
Serine 54mg
Hydroxyproline ~mg
Data Source
Carrots Canned Regular Pack Drained Solids
USDA Food Data Central Standard Release
feedback
feedback