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Carrots Canned Regular Pack Drained Solids
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Carrots Canned Regular Pack Drained Solids

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Nutrition Facts
Serving Size
1 cup, sliced (146g)
Calories37
% Daily Value *
Total Fat 0.28g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 353.3mg15%
Total Carbohydrate 8.1g3%
Dietary Fiber 2.2g8%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 0.93g2%
Vitamin C 3.9mg4%
Vitamin D 0mcg0%
Iron 0.93mg5%
Calcium 36.5mg3%
Potassium 261.3mg6%
Phosphorus 35mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 37 2% DV
  • Protein 0.93g 2% DV
  • Carbs 8.1g 3% DV
  • Fat 0.28g 0% DV
  • Fiber 2.2g 8% DV
  • Sugar 3.6g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 37 calories in Carrots Canned Regular Pack Drained Solids coming from 11% protein, 82% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Carrots Canned Regular Pack Drained Solids. This food consists of 93.59% water, 0.64% protein, 5.58% carbs, 0.19% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight146g
Calories 37 2%
Fat 0.28g 0%
Protein 0.93g 2%
Carbohydrate 8.1g 3%
Sugars 3.6g 7%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 5.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight146g
Calcium 36.5mg 3%
Iron, Fe 0.93mg 5%
Potassium, K 261.3mg 6%
Magnesium 11.7mg 3%
Phosphorus, P 35mg 3%
Sodium 353.3mg 15%
Zinc, Zn 0.38mg 3%
Copper, Cu 0.15mg 17%
Manganese 0.66mg 29%
Selenium, Se 0.58mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight146g
Vitamin A, RAE 814.7mcg 91%
Vitamin C 3.9mg 4%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.81mg 5%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.16mg 10%
Biotin --mcg
Folate (B9) 13.1mcg 3%
Folic acid 0mcg 0%
Food Folate 13.1mcg 3%
Folate DFE 13.1mcg 3%
Choline 9.2mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 7783.3mcg 72%
Carotene, alpha 4004.8mcg 19%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 16308.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 14.3mcg 12%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight146g
Water 135.7g
Ash 0.99g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.54
Carbs & Sugars
-- = missing data %DV
Weight146g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight146g
Total Monounsaturated 0.013g
Total Polyunsaturated 0.134g
Omega 3s 0.016g 1%
Omega 6s 0.115g 1%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.18
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.039g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.01g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.115g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight146g
Essential Amino Acids
Histidine 39mg 6%
Isoleucine 77mg 6%
Leucine 102mg 4%
Lysine 102mg 5%
Methionine 20mg 3%
Phenylalanine 61mg 7%
Threonine 193mg 18%
Tryptophan 12mg 4%
Valine 70mg 4%
Conditionally Essential Amino Acids
Arginine 92mg
Cystine 83mg 29%
Glycine 47mg
Proline 54mg
Tyrosine 42mg 5%
Non-Essential Amino Acids
Alanine 114mg
Aspartic acid 191mg
Betaine 0.15mg
Glutamic acid 369mg
Hydroxyproline --mg
Serine 54mg
Data Source
Carrots Canned Regular Pack Drained Solids
USDA Food Data Central Standard Release
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