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Raw Celery
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Raw Celery

Celery, raw
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Nutrition Facts
Serving Size
1 nlea serving (110g)
Calories15
% Daily Value *
Total Fat 0.19g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 88mg4%
Total Carbohydrate 3.3g1%
Dietary Fiber 1.8g6%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 0.76g2%
Vitamin C 3.4mg4%
Vitamin D 0mcg0%
Iron 0.22mg1%
Calcium 44mg3%
Potassium 286mg6%
Phosphorus 26.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.58
  • Inflammation Score -197
  • Amino Acid Score 1%
  • Potassium/Sodium 3.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 15 calories in Raw Celery coming from 18% protein, 70% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Celery. This food consists of 96.1% water, 0.7% protein, 3% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight110g
Calories (kcal) 15 1%
Fat 0.19g 0%
Protein 0.76g 2%
Carbohydrate 3.3g 1%
Sugars 1.5g 3%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 1.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight110g
Calcium 44mg 3%
Iron, Fe 0.22mg 1%
Potassium, K 286mg 6%
Magnesium 12.1mg 3%
Phosphorus, P 26.4mg 2%
Sodium 88mg 4%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.04mg 4%
Manganese 0.11mg 5%
Selenium, Se 0.44mcg 1%
Fluoride, F 4.4mcg 0%
Molybdenum --mcg
Iodine, I 1.9mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight110g
Vitamin A, RAE 24.2mcg 3%
Vitamin C 3.4mg 4%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.35mg 2%
Vitamin B5 (PA) 0.27mg 5%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 39.6mcg 10%
Folic acid 0mcg 0%
Food Folate 39.6mcg 10%
Folate DFE 39.6mcg 10%
Choline 6.7mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 297mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 493.9IU
Lycopene 0mcg
Lut + Zeaxanthin 311.3mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 32.2mcg 27%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight110g
Water 105g
Ash 0.83g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.58
Carbs & Sugars
-- = missing data %DV
Weight110g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.09g
Glucose (Dextrose) 0.44g
Fructose 0.41g
Lactose 0g
Maltose 0g
Galactose 0.53g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight110g
Total Monounsaturated 0.035g
Total Polyunsaturated 0.087g
Omega 3s 0g 0%
Omega 6s 0.087g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.041g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.034g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.087g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.007g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight110g
Essential Amino Acids
Histidine 13mg 2%
Isoleucine 23mg 2%
Leucine 35mg 1%
Lysine 30mg 1%
Methionine 6mg 1%
Phenylalanine 22mg 3%
Threonine 22mg 2%
Tryptophan 10mg 4%
Valine 30mg 2%
Conditionally Essential Amino Acids
Arginine 22mg
Cystine 4mg 2%
Glycine 23mg
Proline 20mg
Tyrosine 10mg 1%
Non-Essential Amino Acids
Alanine 25mg
Aspartic acid 129mg
Betaine 0.11mg
Glutamic acid 99mg
Hydroxyproline --mg
Serine 22mg
Data Source
Raw Celery
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.