Celery (Celery Raw)
Database: Standard Release
Nutrition Facts Serving Size 1 NLEA serving (110g) Calories 15 % Daily Value * Total Fat 0.2g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 88mg4% Total Carbohydrate 3.3g1% Dietary Fiber 1.8g 7% Total Sugars 1.5g 3% Protein 0.8g2% Vitamin D 0mcg 0% Iron 0.2mg 1% Calcium 44mg 3% Potassium 286mg 6% Phosphorus 26.4mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
96% Water
0% Fat
3% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 1% DV 15 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 1% DV 3.3g Fiber 7% DV 1.8g Sugar 3% DV 1.5g Protein 2% DV 0.8g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 44mg Iron 1% DV 0.2mg Potassium 6% DV 286mg Sodium 4% DV 88mg Magnesium 3% DV 12.1mg Zinc 1% DV 0.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 3% DV 24.2μg Vitamin B12 0% DV 0μg Vitamin C 4% DV 3.4mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 27% DV 32.2μg Nutrient %DV ~ = missing data Weight 110g Calories 15 1% Fat 0.2g 0% Protein 0.8g 2% Carbohydrate 3.3g 1% Sugars 1.5g 3% Fiber 1.8g 7% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 44mg 3% Iron, Fe 0.2mg 1% Potassium, K 286mg 6% Magnesium, Mg 12.1mg 3% Vitamin A, RAE 24.2μg 3% Vitamin C 3.4mg 4% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 110g Calories 15 1% Fat 0.2g 0% Protein 0.8g 2% Carbohydrate 3.3g 1% Sugars 1.5g 3% Fiber 1.8g 7% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 1.5g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 110g Calcium, Ca 44mg 3% Iron, Fe 0.2mg 1% Potassium, K 286mg 6% Magnesium, Mg 12.1mg 3% Phosphorus, P 26.4mg 2% Sodium, Na 88mg 4% Zinc, Zn 0.1mg 1% Copper, Cu 0mg 4% Manganese, Mn 0.1mg 5% Selenium, Se 0.4μg 1% Fluoride, F 4.4μg
Vitamins %DV ~ = missing data Weight 110g Vitamin A, RAE 24.2μg 3% Vitamin C 3.4mg 4% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0.1mg 5% Niacin (B3) 0.4mg 2% Pantothenic acid (B5) 0.3mg 5% Vitamin B-6 0.1mg 5% Folate (B9) 39.6μg 10% Folic acid 0μg 0% Food Folate 39.6μg 10% Folate DFE 39.6μg 10% Choline 6.7mg 1% Retinol 0μg Vitamin A, IU 493.9IU 16% Carotene, beta 297μg 3% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 311.3μg Vitamin E (alpha-tocopherol) 0.3mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 32.2μg 27% Vitamin K1 Dihydrophylloquinone 32.2μg Menaquinone-4 ~μg
Other ~ = missing data Weight 110g Water 105g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 110g Sucrose 0.1g Glucose (Dextrose) 0.4g Fructose 0.4g Lactose 0g Maltose 0g Galactose 0.5g Starch 0g
Fats %AI ~ = missing data Weight 110g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 0mg 0% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 0mg 17:0 ~mg 18:0 0mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 0mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 0mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 0mg 18:2 undifferentiated 0mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 6.6mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 110g Betaine 0mg Tryptophan 10mg 4% Threonine 22mg 2% Isoleucine 23mg 2% Leucine 35mg 1% Lysine 30mg 1% Methionine 6mg 1% Cystine 4mg 2% Phenylalanine 22mg 3% Tyrosine 10mg 1% Valine 30mg 2% Arginine 22mg Histidine 13mg 2% Alanine 25mg Aspartic acid 129mg Glutamic acid 99mg Glycine 23mg Proline 20mg Serine 22mg Hydroxyproline ~mg