Nutrition Facts for Chicory Roots (Chicory roots raw)
Total Calories: 43 Calorie Breakdown
3% Fat
90% Carbs
8% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 2% DV Fat 0% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 4% DV Fiber 4% DV Sugar 10% DV Protein 2% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 3% DV Potassium 4% DV Sodium 1% DV Magnesium 3% DV Zinc 2% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 3% DV Vitamin D 0% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 60g Calories 43 2% Fat 0.1g 0% Protein 0.8g 2% Carbohydrate 10.5g 4% Sugars 5.2g 10% Fiber 0.9g 4% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 24.6mg 2% Iron, Fe 0.5mg 3% Potassium, K 174mg 4% Magnesium, Mg 13.2mg 3% Vitamin A, RAE 0μg 0% Vitamin C 3mg 3% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 60g Calories 43 2% Fat 0.1g 0% Protein 0.8g 2% Carbohydrate 10.5g 4% Sugars 5.2g 10% Fiber 0.9g 4% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 9.6g Trans Fatty Acids 0g
Minerals %DV Weight 60g Calcium, Ca 24.6mg 2% Iron, Fe 0.5mg 3% Potassium, K 174mg 4% Magnesium, Mg 13.2mg 3% Phosphorus, P 36.6mg 3% Sodium, Na 30mg 1% Zinc, Zn 0.2mg 2% Copper, Cu 0mg 5% Manganese, Mn 0.1mg 6% Selenium, Se 0.4μg 1% Fluoride, F ~μg
Vitamins %DV Weight 60g Vitamin A, RAE 0μg 0% Vitamin C 3mg 3% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 1% Niacin (B3) 0.2mg 2% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.1mg 9% Folate (B9) 13.8μg 3% Folic acid 0μg 0% Food Folate 13.8μg 3% Folate DFE 13.8μg 3% Choline ~mg ~% Retinol 0μg Vitamin A, IU 3.6IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 60g Water 48g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 60g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 60g Omega 3 Fatty Acids 8mg 0% Omega 6 Fatty Acids 45mg Omega 3 to Omega 6 Ratio 0.18 Omega 6 to Omega 3 Ratio 5.63 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 25mg 17:0 ~mg 18:0 1mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 52mg 18:2 undifferentiated 45mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 8mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 60g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.