#1: Chicory Roots
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Nutrition Facts for Chicory Roots

(Chicory roots raw)

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Serving Size:
x

Total Calories: 43


Calorie Breakdown
3% Fat
90% Carbs
8% Protein

  • 3% Fat
  • 90% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber4% DV
  • Sugar10% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron3% DV
  • Potassium4% DV
  • Sodium1% DV
  • Magnesium3% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C3% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight60g
Calories432%
Fat0.1g0%
Protein0.8g2%
Carbohydrate10.5g4%
Sugars5.2g10%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca24.6mg2%
Iron, Fe0.5mg3%
Potassium, K174mg4%
Magnesium, Mg13.2mg3%
Vitamin A, RAE0μg0%
Vitamin C3mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight60g
Calories432%
Fat0.1g0%
Protein0.8g2%
Carbohydrate10.5g4%
Sugars5.2g10%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs9.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight60g
Calcium, Ca24.6mg2%
Iron, Fe0.5mg3%
Potassium, K174mg4%
Magnesium, Mg13.2mg3%
Phosphorus, P36.6mg3%
Sodium, Na30mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg5%
Manganese, Mn0.1mg6%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight60g
Vitamin A, RAE0μg0%
Vitamin C3mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0.2mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg9%
Folate (B9)13.8μg3%
Folic acid0μg0%
Food Folate13.8μg3%
Folate DFE13.8μg3%
Choline~mg~%
Retinol0μg
Vitamin A, IU3.6IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight60g
Water48g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight60g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight60g
Omega 3 Fatty Acids8mg0%
Omega 6 Fatty Acids45mg
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.63
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:02mg
15:0~mg
16:025mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated52mg
18:2 undifferentiated45mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight60g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.