Collards Frozen Chopped Unprepared×
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Nutrition Facts for Collards Frozen Chopped Unprepared

(Collards frozen chopped unprepared)
Serving Size:
×

Total Calories: 31


Calorie Breakdown
8% Fat
65% Carbs
28% Protein

  • 8% Fat
  • 65% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.1g
  • Fiber14% DV3.4g
  • Sugar~% DV~g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV191mg
  • Iron6% DV1mg
  • Potassium5% DV240.4mg
  • Sodium2% DV45.6mg
  • Magnesium7% DV27.6mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE48% DV436.1μg
  • Vitamin B120% DV0μg
  • Vitamin C42% DV38mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight95g
Calories312%
Fat0.4g1%
Protein2.6g5%
Carbohydrate6.1g2%
Sugars~g~%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca191mg15%
Iron, Fe1mg6%
Potassium, K240.4mg5%
Magnesium, Mg27.6mg7%
Vitamin A, RAE436.1μg48%
Vitamin C38mg42%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight95g
Calories312%
Fat0.4g1%
Protein2.6g5%
Carbohydrate6.1g2%
Sugars~g~%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight95g
Calcium, Ca191mg15%
Iron, Fe1mg6%
Potassium, K240.4mg5%
Magnesium, Mg27.6mg7%
Phosphorus, P25.7mg2%
Sodium, Na45.6mg2%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg6%
Manganese, Mn0.6mg26%
Selenium, Se1.3μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight95g
Vitamin A, RAE436.1μg48%
Vitamin C38mg42%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg6%
Folate (B9)69.4μg17%
Folic acid0μg0%
Food Folate69.4μg17%
Folate DFE69.4μg17%
Choline~mg~%
Retinol0μg
Vitamin A, IU8723.9IU291%
Carotene, beta5234.5μg48%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight95g
Water85.1g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight95g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight95g
Omega 3 Fatty Acids91mg6%
Omega 6 Fatty Acids68mg0%
Omega 3 to Omega 6 Ratio1.34
Omega 6 to Omega 3 Ratio0.75
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:038mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated26mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated25mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated169mg
18:2 undifferentiated68mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated91mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight95g
Betaine~mg
Tryptophan33mg12%
Threonine90mg9%
Isoleucine104mg7%
Leucine159mg6%
Lysine122mg6%
Methionine35mg5%
Cystine26mg9%
Phenylalanine91mg10%
Tyrosine69mg8%
Valine124mg7%
Arginine131mg
Histidine48mg7%
Alanine110mg
Aspartic acid196mg
Glutamic acid214mg
Glycine98mg
Proline109mg
Serine83mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.