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Ginger

(Ginger Root Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories80
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 17.8g6%
Dietary Fiber 2g8%
Total Sugars 1.7g3%
~ No added sugar data collected~
Protein 1.8g4%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 16mg1%
Potassium 415mg9%
Phosphorus 34mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
18%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV80 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV17.8g
  • Fiber8% DV2g
  • Sugar3% DV1.7g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron3% DV0.6mg
  • Potassium9% DV415mg
  • Sodium1% DV13mg
  • Magnesium10% DV43mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories804%
Fat0.8g1%
Protein1.8g4%
Carbohydrate17.8g6%
Sugars1.7g3%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs15.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium16mg1%
Iron, Fe0.6mg3%
Potassium, K415mg9%
Magnesium43mg10%
Phosphorus, P34mg3%
Sodium13mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg25%
Manganese0.2mg10%
Selenium, Se0.7μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C5mg6%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)11μg3%
Folic acid0μg0%
Food Folate11μg3%
Folate DFE11μg3%
Choline28.8mg5%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water78.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-7.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s34mg2%
Omega 6s120mg1%
Omega 3 to Omega 6 Ratio0.28
Omega 6 to Omega 3 Ratio3.53
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols15mg
4:00mg
6:00mg
8:07mg
10:00mg
12:039mg
13:0~mg
14:018mg
15:0~mg
16:0120mg
17:0~mg
18:017mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated154mg
14:1~mg
15:1~mg
16:1 undifferentiated21mg
16:1 c~mg
17:1~mg
18:1 undifferentiated119mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated154mg
18:2 undifferentiated120mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated34mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan12mg4%
Threonine36mg3%
Isoleucine51mg4%
Leucine74mg3%
Lysine57mg3%
Methionine13mg2%
Cystine8mg3%
Phenylalanine45mg5%
Tyrosine20mg2%
Valine73mg4%
Arginine43mg
Histidine30mg4%
Alanine31mg
Aspartic acid208mg
Glutamic acid (Glutamine)162mg
Glycine43mg
Proline41mg
Serine45mg
Hydroxyproline~mg