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Jute Potherb Raw×
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Jute Potherb Raw

(Jute potherb raw)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (28g)
Calories10
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 1.6g1%
Dietary Fiber ~g~%
Total Sugars ~g~%
Protein 1.3g3%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 58.2mg4%
Potassium 156.5mg3%
Phosphorus 23.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
88%Water
0%Fat
6%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV10 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV1.6g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV58.2mg
  • Iron7% DV1.3mg
  • Potassium3% DV156.5mg
  • Sodium0% DV2.2mg
  • Magnesium4% DV17.9mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV77.8μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories100%
Fat0.1g0%
Protein1.3g3%
Carbohydrate1.6g1%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca58.2mg4%
Iron, Fe1.3mg7%
Potassium, K156.5mg3%
Magnesium, Mg17.9mg4%
Vitamin A, RAE77.8μg9%
Vitamin C10.4mg12%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories100%
Fat0.1g0%
Protein1.3g3%
Carbohydrate1.6g1%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca58.2mg4%
Iron, Fe1.3mg7%
Potassium, K156.5mg3%
Magnesium, Mg17.9mg4%
Phosphorus, P23.2mg2%
Sodium, Na2.2mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg8%
Manganese, Mn0mg1%
Selenium, Se0.3μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE77.8μg9%
Vitamin C10.4mg12%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0mg0%
Vitamin B-60.2mg10%
Folate (B9)34.4μg9%
Folic acid0μg0%
Food Folate34.4μg9%
Folate DFE34.4μg9%
Choline~mg~%
Retinol0μg
Vitamin A, IU1556.5IU52%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water24.6g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids33mg0%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio33
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:08mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated34mg
18:2 undifferentiated33mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan8mg3%
Threonine46mg4%
Isoleucine62mg4%
Leucine109mg4%
Lysine61mg3%
Methionine18mg3%
Cystine11mg4%
Phenylalanine59mg7%
Tyrosine41mg5%
Valine69mg4%
Arginine69mg
Histidine31mg4%
Alanine72mg
Aspartic acid159mg
Glutamic acid138mg
Glycine60mg
Proline69mg
Serine51mg
Hydroxyproline~mg