Kale (Kale Raw)
Database: Standard Release
Nutrition Facts Serving Size 1 cup 1 Inch pieces, loosely packed (16g) Calories 6 % Daily Value * Total Fat 0.2g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 8.5mg0% Total Carbohydrate 0.7g0% Dietary Fiber 0.7g 3% Total Sugars 0.2g 0% Protein 0.5g1% Vitamin D 0mcg 0% Iron 0.3mg 1% Calcium 40.6mg 3% Potassium 55.7mg 1% Phosphorus 8.8mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
91% Water
2% Fat
4% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 0% DV 6 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 0% DV 0.7g Fiber 3% DV 0.7g Sugar 0% DV 0.2g Protein 1% DV 0.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 40.6mg Iron 1% DV 0.3mg Potassium 1% DV 55.7mg Sodium 0% DV 8.5mg Magnesium 1% DV 5.3mg Zinc 1% DV 0.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 4% DV 38.6μg Vitamin B12 0% DV 0μg Vitamin C 17% DV 14.9mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 52% DV 62.3μg Nutrient %DV ~ = missing data Weight 16g Calories 6 0% Fat 0.2g 0% Protein 0.5g 1% Carbohydrate 0.7g 0% Sugars 0.2g 0% Fiber 0.7g 3% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 40.6mg 3% Iron, Fe 0.3mg 1% Potassium, K 55.7mg 1% Magnesium, Mg 5.3mg 1% Vitamin A, RAE 38.6μg 4% Vitamin C 14.9mg 17% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 16g Calories 6 0% Fat 0.2g 0% Protein 0.5g 1% Carbohydrate 0.7g 0% Sugars 0.2g 0% Fiber 0.7g 3% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 0.1g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 16g Calcium, Ca 40.6mg 3% Iron, Fe 0.3mg 1% Potassium, K 55.7mg 1% Magnesium, Mg 5.3mg 1% Phosphorus, P 8.8mg 1% Sodium, Na 8.5mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0mg 1% Manganese, Mn 0.1mg 6% Selenium, Se 0.1μg 0% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 16g Vitamin A, RAE 38.6μg 4% Vitamin C 14.9mg 17% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0.1mg 4% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0mg 1% Folate (B9) 9.9μg 2% Folic acid 0μg 0% Food Folate 9.9μg 2% Folate DFE 9.9μg 2% Choline 0.1mg 0% Retinol 0μg Vitamin A, IU 769.9IU 26% Carotene, beta 459.7μg 4% Carotene, alpha 0μg 0% Cryptoxanthin, beta 4.3μg 0% Lycopene 0μg Lutein + Zeaxanthin 1001.8μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 62.3μg 52% Vitamin K1 Dihydrophylloquinone 62.3μg Menaquinone-4 0μg
Other ~ = missing data Weight 16g Water 14.3g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 16g Sucrose 0g Glucose (Dextrose) 0.1g Fructose 0.1g Lactose 0g Maltose 0g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 16g Omega 3 Fatty Acids 60mg 4% Omega 6 Fatty Acids 0mg 0% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio 0 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 1mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 0mg 17:0 ~mg 18:0 0mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 0mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 0mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 0mg 18:2 undifferentiated 0mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 60mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 16g Betaine 0mg Tryptophan 6mg 2% Threonine 21mg 2% Isoleucine 28mg 2% Leucine 33mg 1% Lysine 28mg 1% Methionine 5mg 1% Cystine 6mg 2% Phenylalanine 24mg 3% Tyrosine 16mg 2% Valine 25mg 1% Arginine 26mg Histidine 28mg 4% Alanine 24mg Aspartic acid 42mg Glutamic acid 53mg Glycine 23mg Proline 28mg Serine 20mg Hydroxyproline ~mg