Kale Frozen Unprepared×
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Nutrition Facts for Kale Frozen Unprepared

(Kale frozen unprepared)
Serving Size:
×

Total Calories: 26


Calorie Breakdown
11% Fat
57% Carbs
31% Protein

  • 11% Fat
  • 57% Carbs
  • 31% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV26 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV4.6g
  • Fiber8% DV1.9g
  • Sugar~% DV~g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV127.8mg
  • Iron5% DV0.9mg
  • Potassium7% DV313mg
  • Sodium1% DV14.1mg
  • Magnesium4% DV16.9mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV294.2μg
  • Vitamin B120% DV0μg
  • Vitamin C41% DV36.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight94g
Calories261%
Fat0.4g1%
Protein2.5g5%
Carbohydrate4.6g2%
Sugars~g~%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca127.8mg10%
Iron, Fe0.9mg5%
Potassium, K313mg7%
Magnesium, Mg16.9mg4%
Vitamin A, RAE294.2μg33%
Vitamin C36.9mg41%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight94g
Calories261%
Fat0.4g1%
Protein2.5g5%
Carbohydrate4.6g2%
Sugars~g~%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs2.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight94g
Calcium, Ca127.8mg10%
Iron, Fe0.9mg5%
Potassium, K313mg7%
Magnesium, Mg16.9mg4%
Phosphorus, P27.3mg2%
Sodium, Na14.1mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg5%
Manganese, Mn0.4mg18%
Selenium, Se0.8μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight94g
Vitamin A, RAE294.2μg33%
Vitamin C36.9mg41%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0mg1%
Vitamin B-60.1mg5%
Folate (B9)16μg4%
Folic acid0μg0%
Food Folate16μg4%
Folate DFE16μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU5877.8IU196%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight94g
Water85.7g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight94g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight94g
Omega 3 Fatty Acids110mg7%
Omega 6 Fatty Acids85mg0%
Omega 3 to Omega 6 Ratio1.29
Omega 6 to Omega 3 Ratio0.77
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:046mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated32mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated30mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated206mg
18:2 undifferentiated85mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated110mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight94g
Betaine~mg
Tryptophan30mg11%
Threonine112mg11%
Isoleucine149mg11%
Leucine175mg6%
Lysine149mg7%
Methionine24mg3%
Cystine33mg11%
Phenylalanine128mg15%
Tyrosine88mg10%
Valine136mg7%
Arginine139mg
Histidine53mg8%
Alanine126mg
Aspartic acid224mg
Glutamic acid283mg
Glycine120mg
Proline149mg
Serine105mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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