Green Leaf Lettuce×
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Nutrition Facts for Green Leaf Lettuce

(Lettuce green leaf raw)
Serving Size:
×

Total Calories: 5


Calorie Breakdown
6% Fat
65% Carbs
29% Protein

  • 6% Fat
  • 65% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV5 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1g
  • Fiber2% DV0.5g
  • Sugar1% DV0.3g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13mg
  • Iron2% DV0.3mg
  • Potassium1% DV69.8mg
  • Sodium0% DV10.1mg
  • Magnesium1% DV4.7mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV133.2μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K38% DV45.5μg
Nutrient%DV
~ = missing data
Weight36g
Calories50%
Fat0.1g0%
Protein0.5g1%
Carbohydrate1g0%
Sugars0.3g1%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca13mg1%
Iron, Fe0.3mg2%
Potassium, K69.8mg1%
Magnesium, Mg4.7mg1%
Vitamin A, RAE133.2μg15%
Vitamin C3.3mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight36g
Calories50%
Fat0.1g0%
Protein0.5g1%
Carbohydrate1g0%
Sugars0.3g1%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight36g
Calcium, Ca13mg1%
Iron, Fe0.3mg2%
Potassium, K69.8mg1%
Magnesium, Mg4.7mg1%
Phosphorus, P10.4mg1%
Sodium, Na10.1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese, Mn0.1mg4%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight36g
Vitamin A, RAE133.2μg15%
Vitamin C3.3mg4%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg2%
Folate (B9)13.7μg3%
Folic acid0μg0%
Food Folate13.7μg3%
Folate DFE13.7μg3%
Choline4.9mg1%
Retinol0μg
Vitamin A, IU2665.8IU89%
Carotene, beta1599.5μg15%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin622.8μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)45.5μg38%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight36g
Water34.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight36g
Sucrose0g
Glucose (Dextrose)0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight36g
Omega 3 Fatty Acids21mg1%
Omega 6 Fatty Acids9mg0%
Omega 3 to Omega 6 Ratio2.33
Omega 6 to Omega 3 Ratio0.43
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:06mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated30mg
18:2 undifferentiated9mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated21mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols13.68mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight36g
Betaine0mg
Tryptophan3mg1%
Threonine21mg2%
Isoleucine30mg2%
Leucine28mg1%
Lysine30mg1%
Methionine6mg1%
Cystine6mg2%
Phenylalanine20mg2%
Tyrosine12mg1%
Valine25mg1%
Arginine26mg
Histidine8mg1%
Alanine20mg
Aspartic acid51mg
Glutamic acid66mg
Glycine21mg
Proline17mg
Serine14mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.