Lotus Root×
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Nutrition Facts for Lotus Root

(Lotus root raw)
Serving Size:
×

Total Calories: 60


Calorie Breakdown
1% Fat
86% Carbs
13% Protein

  • 1% Fat
  • 86% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV14g
  • Fiber16% DV4g
  • Sugar~% DV~g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.5mg
  • Iron5% DV0.9mg
  • Potassium10% DV450.4mg
  • Sodium1% DV32.4mg
  • Magnesium4% DV18.6mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C40% DV35.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight81g
Calories603%
Fat0.1g0%
Protein2.1g4%
Carbohydrate14g5%
Sugars~g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca36.5mg3%
Iron, Fe0.9mg5%
Potassium, K450.4mg10%
Magnesium, Mg18.6mg4%
Vitamin A, RAE0μg0%
Vitamin C35.6mg40%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight81g
Calories603%
Fat0.1g0%
Protein2.1g4%
Carbohydrate14g5%
Sugars~g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs10g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight81g
Calcium, Ca36.5mg3%
Iron, Fe0.9mg5%
Potassium, K450.4mg10%
Magnesium, Mg18.6mg4%
Phosphorus, P81mg6%
Sodium, Na32.4mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg23%
Manganese, Mn0.2mg9%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight81g
Vitamin A, RAE0μg0%
Vitamin C35.6mg40%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.2mg14%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg12%
Folate (B9)10.5μg3%
Folic acid0μg0%
Food Folate10.5μg3%
Folate DFE10.5μg3%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight81g
Water64.1g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight81g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight81g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids11mg0%
Omega 3 to Omega 6 Ratio0.45
Omega 6 to Omega 3 Ratio2.2
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:023mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated16mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated11mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated16mg
18:2 undifferentiated11mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight81g
Betaine~mg
Tryptophan16mg6%
Threonine41mg4%
Isoleucine44mg3%
Leucine56mg2%
Lysine76mg4%
Methionine18mg2%
Cystine18mg6%
Phenylalanine38mg4%
Tyrosine23mg3%
Valine45mg2%
Arginine71mg
Histidine31mg4%
Alanine44mg
Aspartic acid299mg
Glutamic acid113mg
Glycine126mg
Proline110mg
Serine49mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.