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Lotus Root×
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Lotus Root

(Lotus Root Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
10 slices (2-1/2 inch dia) (81g)
Calories60
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.4mg1%
Total Carbohydrate 14g5%
Dietary Fiber 4g16%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2.1g4%
Vitamin C 35.6mg40%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 36.5mg3%
Potassium 450.4mg10%
Phosphorus 81mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
17%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV14g
  • Fiber16% DV4g
  • Sugar~% DV~g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.5mg
  • Iron5% DV0.9mg
  • Potassium10% DV450.4mg
  • Sodium1% DV32.4mg
  • Magnesium4% DV18.6mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C40% DV35.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight81g
Calories603%
Fat0.1g0%
Protein2.1g4%
Carbohydrate14g5%
Sugars~g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs10g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight81g
Calcium36.5mg3%
Iron, Fe0.9mg5%
Potassium, K450.4mg10%
Magnesium18.6mg4%
Phosphorus, P81mg6%
Sodium32.4mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg23%
Manganese0.2mg9%
Selenium, Se0.6μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight81g
Vitamin A, RAE0μg0%
Vitamin C35.6mg40%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.2mg14%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.2mg12%
Biotin (B7)~μg
Folate (B9)10.5μg3%
Folic acid0μg0%
Food Folate10.5μg3%
Folate DFE10.5μg3%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight81g
Water64.1g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine0mg
PRAL score-6.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight81g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight81g
Omega 3s5mg0%
Omega 6s11mg0%
Omega 3 to Omega 6 Ratio0.45
Omega 6 to Omega 3 Ratio2.2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:023mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated16mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated11mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated16mg
18:2 undifferentiated11mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated5mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight81g
Betaine~mg
Tryptophan16mg6%
Threonine41mg4%
Isoleucine44mg3%
Leucine56mg2%
Lysine76mg4%
Methionine18mg2%
Cystine18mg6%
Phenylalanine38mg4%
Tyrosine23mg3%
Valine45mg2%
Arginine71mg
Histidine31mg4%
Alanine44mg
Aspartic acid299mg
Glutamic acid (Glutamine)113mg
Glycine126mg
Proline110mg
Serine49mg
Hydroxyproline~mg