#1: Cooked Mustard Greens
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Nutrition Facts for Cooked Mustard Greens

(Mustard greens cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 36


Calorie Breakdown
13% Fat
56% Carbs
31% Protein

  • 13% Fat
  • 56% Carbs
  • 31% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber11% DV
  • Sugar4% DV
  • Protein7% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium13% DV
  • Iron7% DV
  • Potassium5% DV
  • Sodium1% DV
  • Magnesium4% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE96% DV
  • Vitamin B120% DV
  • Vitamin C39% DV
  • Vitamin D0% DV
  • Vitamin E17% DV
  • Vitamin K691% DV
Nutrient%DV
Weight140g
Calories362%
Fat0.7g1%
Protein3.6g7%
Carbohydrate6.3g2%
Sugars2g4%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca165.2mg13%
Iron, Fe1.2mg7%
Potassium, K226.8mg5%
Magnesium, Mg18.2mg4%
Vitamin A, RAE865.2μg96%
Vitamin C35.4mg39%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight140g
Calories362%
Fat0.7g1%
Protein3.6g7%
Carbohydrate6.3g2%
Sugars2g4%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight140g
Calcium, Ca165.2mg13%
Iron, Fe1.2mg7%
Potassium, K226.8mg5%
Magnesium, Mg18.2mg4%
Phosphorus, P58.8mg5%
Sodium, Na12.6mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg23%
Manganese, Mn~mg~%
Selenium, Se0.8μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight140g
Vitamin A, RAE865.2μg96%
Vitamin C35.4mg39%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg8%
Folate (B9)12.6μg3%
Folic acid0μg0%
Food Folate12.6μg3%
Folate DFE12.6μg3%
Choline0.6mg0%
Retinol0μg
Vitamin A, IU17318IU577%
Carotene, beta10360μg96%
Carotene, alpha12.6μg0%
Cryptoxanthin, beta49μg0%
Lycopene0μg
Lutein + Zeaxanthin14560μg
Vitamin E (alpha-tocopherol)2.5mg17%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)829.8μg691%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight140g
Water128.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight140g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight140g
Omega 3 Fatty Acids31mg2%
Omega 6 Fatty Acids34mg
Omega 3 to Omega 6 Ratio0.91
Omega 6 to Omega 3 Ratio1.1
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:08mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated154mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated25mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:132mg
22:1 undifferentiated97mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated64mg
18:2 undifferentiated34mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated31mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight140g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.