Nutrition Comparison | Category List

Nutrition Facts for Cooked Mustard Greens

(Mustard greens, cooked, boiled, drained, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 36
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 2% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 11% DV
  • Sugar 2g
  • Protein 7% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 17% DV
  • Iron 7% DV
  • Potassium 6% DV
  • Sodium 1% DV
  • Magnesium 5% DV
  • Zinc 2% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 346% DV
  • Vitamin B12 0% DV
  • Vitamin C 59% DV
  • Vitamin D 0% DV
  • Vitamin E 12% DV
  • Vitamin K 1037% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories362%
Fat0.7g1%
Protein3.6g7%
Carbohydrate6.3g2%
Sugars2g~%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca165.2mg17%
Iron, Fe1.2mg7%
Potassium, K226.8mg6%
Magnesium, Mg18.2mg5%
Vitamin A, IU17318IU346%
Vitamin C35.4mg59%
Vitamin B-120μg0%

Macronutrients%DV
Calories362%
Fat0.7g1%
Protein3.6g7%
Carbohydrate6.3g2%
Sugars2g~%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.5g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca165.2mg17%
Iron, Fe1.2mg7%
Potassium, K226.8mg6%
Magnesium, Mg18.2mg5%
Phosphorus, P58.8mg6%
Sodium, Na12.6mg1%
Zinc, Zn0.3mg2%
Copper, Cu0.2mg10%
Manganese, Mn0mg0%
Selenium, Se0.8μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU17318IU346%
Vitamin C35.4mg59%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.1mg5%
Folate (B9)12.6μg3%
Folic acid0μg~%
Food Folate12.6μg~%
Folate DFE12.6μg~%
Choline0.6mg0%
Vitamin A, RAE865.2μg~%
Retinol0μg~%
Carotene, beta10360μg~%
Carotene, alpha12.6μg~%
Cryptoxanthin, beta49μg~%
Lycopene0μg~%
Lutein + Zeaxanthin14560μg~%
Vitamin E (alpha-tocopherol)2.5mg12%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)829.8μg1037%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water128.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.031g2%
Omega 6 Fatty Acids0.034g~%
Omega 3 to Omega 6 Ratio0.92~%
Omega 6 to Omega 3 Ratio1.09~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.008g~%
17:00g~%
18:00.003g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.154g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.001g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.025g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.032g~%
22:1 undifferentiated0.097g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.064g~%
18:2 undifferentiated0.034g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.031g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.28mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%
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