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Onions Frozen Whole Cooked Boiled Drained Without Salt×
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Onions Frozen Whole Cooked Boiled Drained Without Salt

(Onions frozen whole cooked boiled drained without salt)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (210g)
Calories59
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.8mg1%
Total Carbohydrate 14.1g5%
Dietary Fiber 2.9g12%
Total Sugars 6.1g12%
Protein 1.5g3%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 56.7mg4%
Potassium 212.1mg5%
Phosphorus 4.2mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
93%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV59 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV14.1g
  • Fiber12% DV2.9g
  • Sugar12% DV6.1g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV56.7mg
  • Iron4% DV0.7mg
  • Potassium5% DV212.1mg
  • Sodium1% DV16.8mg
  • Magnesium4% DV16.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.6μg
Nutrient%DV
~ = missing data
Weight210g
Calories593%
Fat0.1g0%
Protein1.5g3%
Carbohydrate14.1g5%
Sugars6.1g12%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca56.7mg4%
Iron, Fe0.7mg4%
Potassium, K212.1mg5%
Magnesium, Mg16.8mg4%
Vitamin A, RAE0μg0%
Vitamin C10.7mg12%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight210g
Calories593%
Fat0.1g0%
Protein1.5g3%
Carbohydrate14.1g5%
Sugars6.1g12%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs11.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight210g
Calcium, Ca56.7mg4%
Iron, Fe0.7mg4%
Potassium, K212.1mg5%
Magnesium, Mg16.8mg4%
Phosphorus, P4.2mg0%
Sodium, Na16.8mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg6%
Manganese, Mn0.1mg4%
Selenium, Se0.8μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight210g
Vitamin A, RAE0μg0%
Vitamin C10.7mg12%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg9%
Folate (B9)27.3μg7%
Folic acid0μg0%
Food Folate27.3μg7%
Folate DFE27.3μg7%
Choline9.2mg2%
Retinol0μg
Vitamin A, IU4.2IU0%
Carotene, beta2.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin6.3μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight210g
Water193.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight210g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight210g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids40mg0%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:017mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated15mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated15mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated42mg
18:2 undifferentiated40mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight210g
Betaine~mg
Tryptophan21mg8%
Threonine36mg3%
Isoleucine53mg4%
Leucine53mg2%
Lysine71mg3%
Methionine13mg2%
Cystine27mg10%
Phenylalanine38mg4%
Tyrosine38mg4%
Valine34mg2%
Arginine200mg
Histidine25mg4%
Alanine42mg
Aspartic acid82mg
Glutamic acid239mg
Glycine61mg
Proline46mg
Serine44mg
Hydroxyproline~mg