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Snow Peas
Serving Size:
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Nutrition Facts for Snow Peas

(Peas, edible-podded, raw)

Total Calories: 26


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 1% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 6% DV
  • Sugar 2.5g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 7% DV
  • Potassium 4% DV
  • Sodium 0% DV
  • Magnesium 4% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 14% DV
  • Vitamin B12 0% DV
  • Vitamin C 63% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 20% DV
Nutrient%DV
Calories261%
Fat0.1g0%
Protein1.8g4%
Carbohydrate4.8g2%
Sugars2.5g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca27.1mg3%
Iron, Fe1.3mg7%
Potassium, K126mg4%
Magnesium, Mg15.1mg4%
Vitamin A, IU684.8IU14%
Vitamin C37.8mg63%
Vitamin B-120μg0%

Macronutrients%DV
Calories26 calories1%
Fat0.1g0%
Protein1.8g4%
Carbohydrate4.8g2%
Sugars2.5g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.1g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca27.1mg3%
Iron, Fe1.3mg7%
Potassium, K126mg4%
Magnesium, Mg15.1mg4%
Phosphorus, P33.4mg3%
Sodium, Na2.5mg0%
Zinc, Zn0.2mg1%
Copper, Cu0mg0%
Manganese, Mn0.2mg10%
Selenium, Se0.4μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU684.8IU14%
Vitamin C37.8mg63%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.1mg5%
Folate (B9)26.5μg7%
Folic acid0μg~%
Food Folate26.5μg~%
Folate DFE26.5μg~%
Choline11mg2%
Vitamin A, RAE34μg~%
Retinol0μg~%
Carotene, beta396.9μg~%
Carotene, alpha27.7μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin466.2μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)15.8μg20%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water56g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids8mg1%
Omega 6 Fatty Acids47mg~%
Omega 3 to Omega 6 Ratio0.17~%
Omega 6 to Omega 3 Ratio5.77~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:01mg~%
15:0~mg~%
16:021mg~%
17:0~mg~%
18:02mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated13mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated13mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated56mg~%
18:2 undifferentiated47mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated8mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan17mg6%
Threonine62mg6%
Isoleucine101mg7%
Leucine144mg5%
Lysine127mg6%
Methionine7mg1%
Cystine20mg7%
Phenylalanine57mg7%
Tyrosine62mg7%
Valine172mg9%
Arginine84mg~%
Histidine11mg2%
Alanine37mg~%
Aspartic acid144mg~%
Glutamic acid282mg~%
Glycine45mg~%
Proline40mg~%
Serine79mg~%
Hydroxyproline~mg~%