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#1: Snow Peas
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Nutrition Facts for Snow Peas

(Peas edible-podded raw)

Total Calories: 26


Calorie Breakdown
5% Fat
70% Carbs
26% Protein

  • 5% Fat
  • 70% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber7% DV
  • Sugar5% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron7% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B120% DV
  • Vitamin C42% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K13% DV
Nutrient%DV
Weight63g
Calories261%
Fat0.1g0%
Protein1.8g4%
Carbohydrate4.8g2%
Sugars2.5g5%
Fiber1.6g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca27.1mg2%
Iron, Fe1.3mg7%
Potassium, K126mg3%
Magnesium, Mg15.1mg4%
Vitamin A, RAE34μg4%
Vitamin C37.8mg42%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight63g
Calories261%
Fat0.1g0%
Protein1.8g4%
Carbohydrate4.8g2%
Sugars2.5g5%
Fiber1.6g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight63g
Calcium, Ca27.1mg2%
Iron, Fe1.3mg7%
Potassium, K126mg3%
Magnesium, Mg15.1mg4%
Phosphorus, P33.4mg3%
Sodium, Na2.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg6%
Manganese, Mn0.2mg7%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight63g
Vitamin A, RAE34μg4%
Vitamin C37.8mg42%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.1mg6%
Folate (B9)26.5μg7%
Folic acid0μg0%
Food Folate26.5μg7%
Folate DFE26.5μg7%
Choline11mg2%
Retinol0μg
Vitamin A, IU684.8IU23%
Carotene, beta396.9μg4%
Carotene, alpha27.7μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin466.2μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)15.8μg13%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight63g
Water56g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight63g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight63g
Omega 3 Fatty Acids8mg1%
Omega 6 Fatty Acids47mg
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.88
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:021mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated56mg
18:2 undifferentiated47mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight63g
Betaine~mg
Tryptophan17mg6%
Threonine62mg6%
Isoleucine101mg7%
Leucine144mg5%
Lysine127mg6%
Methionine7mg1%
Cystine20mg7%
Phenylalanine57mg6%
Tyrosine62mg7%
Valine172mg9%
Arginine84mg
Histidine11mg2%
Alanine37mg
Aspartic acid144mg
Glutamic acid282mg
Glycine45mg
Proline40mg
Serine79mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.