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Nutrition Facts for Snow Peas

(Peas, edible-podded, raw)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 26
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Note: In general 1g carbs = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Differences in calculating energy from foods means these ratios do not always add up exactly.

Macronutrients by Percent Daily Value (%DV)

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  • Calories 1% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 5% DV
  • Sugar 2.5g
  • Protein 4% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 3% DV
  • Iron 7% DV
  • Potassium 4% DV
  • Sodium 0% DV
  • Magnesium 4% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 14% DV
  • Vitamin B12 0% DV
  • Vitamin C 63% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 20% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories261%
Fat0.1g0%
Protein1.8g4%
Carbohydrate4.8g2%
Sugars2.5g~%
Fiber1.6g5%
Cholesterol0mg0%
Saturated Fats0.025g0%
Calcium, Ca27.1mg3%
Iron, Fe1.3mg7%
Potassium, K126mg4%
Magnesium, Mg15.1mg4%
Vitamin A, IU684.8IU14%
Vitamin C37.8mg63%
Vitamin B-120μg0%

Macronutrients%DV
Calories261%
Fat0.1g0%
Protein1.8g4%
Carbohydrate4.8g2%
Sugars2.5g~%
Fiber1.6g5%
Cholesterol0mg0%
Saturated Fats0.025g0%
Net Carbs3.1g~%
Energy110.9kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca27.1mg3%
Iron, Fe1.3mg7%
Potassium, K126mg4%
Magnesium, Mg15.1mg4%
Phosphorus, P33.4mg3%
Sodium, Na2.5mg0%
Zinc, Zn0.2mg1%
Copper, Cu0mg0%
Manganese, Mn0.2mg10%
Selenium, Se0.4μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU684.8IU14%
Vitamin C37.8mg63%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.1mg5%
Folate (B9)26.5μg7%
Folic acid0μg~%
Food Folate26.5μg~%
Folate DFE26.5μg~%
Choline11mg2%
Vitamin A, RAE34μg~%
Retinol0μg~%
Carotene, beta396.9μg~%
Carotene, alpha27.7μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin466.2μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)15.8μg20%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water56g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.008g1%
Omega 6 Fatty Acids0.047g~%
Omega 3 to Omega 6 Ratio0.17~%
Omega 6 to Omega 3 Ratio5.77~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.001g~%
15:00g~%
16:00.021g~%
17:00g~%
18:00.002g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.013g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.013g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.056g~%
18:2 undifferentiated0.047g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.008g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.017g6%
Threonine0.062g6%
Isoleucine0.101g7%
Leucine0.144g5%
Lysine0.127g6%
Methionine0.007g1%
Cystine0.02g7%
Phenylalanine0.057g6%
Tyrosine0.062g7%
Valine0.172g9%
Arginine0.084g~%
Histidine0.011g2%
Alanine0.037g~%
Aspartic acid0.144g~%
Glutamic acid0.282g~%
Glycine0.045g~%
Proline0.04g~%
Serine0.079g~%
Hydroxyproline0g~%