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Peas Green Canned Drained Solids Rinsed In Tap Water
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Peas Green Canned Drained Solids Rinsed In Tap Water

182 calories

in 1 can
Where do the calories come from?
23% from Protein (11g)
12% from Fat (2.4g)
64% from Carbs (30g)
Quick Stats
  • Calories 182 9% DV
  • Protein 11g 22% DV
  • Fat 2.4g 3% DV
  • Carbs 30g 10% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 594mg 26% DV
  • Calcium 62mg 5% DV
Nutrition Facts
Serving Size
1 can (257g)
Calories182
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 593.7mg26%
Total Carbohydrate 30.4g10%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 11.1g22%
Vitamin C 23.9mg27%
Vitamin D 0μg0%
Iron 2.8mg16%
Calcium 61.7mg5%
Potassium 269.8mg6%
Phosphorus 167mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
1%Fat
12%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV182 calories
  • Fat3% DV2.4g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV30.4g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein22% DV11.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.7mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K6% DV269.8mg
  • Sodium26% DV593.7mg
  • Magnesium11% DV46.3mg
  • Zinc, Zn16% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV23.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight257g
Calories 182 9%
Fat 2.4g 3%
Protein 11.1g 22%
Carbohydrate 30.4g 10%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 30.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight257g
Calcium 61.7mg 5%
Iron, Fe 2.8mg 16%
Potassium, K 269.8mg 6%
Magnesium 46.3mg 11%
Phosphorus, P 167mg 13%
Sodium 593.7mg 26%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.3mg 31%
Manganese 0.6mg 25%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight257g
Vitamin A, RAE ~μg ~%
Vitamin C 23.9mg 27%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 77.1μg 19%
Folic acid 0μg 0%
Food Folate 77.1μg 19%
Folate DFE 77.1μg 19%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight257g
Water 210.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight257g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight257g
Monounsaturated Fats 218mg
Polyunsaturated Fats 1154mg
Omega 3s 218mg 14%
Omega 6s 935mg 6%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.28
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 393mg
17:0 ~mg
18:0 44mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 218mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 935mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 218mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight257g
Betaine ~mg
Tryptophan 103mg 37%
Threonine 334mg 32%
Isoleucine 352mg 25%
Leucine 1388mg 51%
Lysine 1046mg 50%
Methionine 257mg 35%
Cystine 172mg 60%
Phenylalanine 517mg 59%
Tyrosine 429mg 49%
Valine 524mg 29%
Arginine 463mg
Histidine 301mg 43%
Alanine 900mg
Aspartic acid 781mg
Glutamic acid 2202mg
Glycine 403mg
Proline 1398mg
Serine 619mg
Hydroxyproline ~mg
Database: Standard Release
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