Nutrition Comparison | Category List

Nutrition Facts for Cooked Podded Peas

(Peas, edible-podded, frozen, cooked, boiled, drained, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 83
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 4% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 20% DV
  • Sugar 7.7g
  • Protein 11% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 9% DV
  • Iron 21% DV
  • Potassium 10% DV
  • Sodium 0% DV
  • Magnesium 11% DV
  • Zinc 5% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 42% DV
  • Vitamin B12 0% DV
  • Vitamin C 59% DV
  • Vitamin D 0% DV
  • Vitamin E 4% DV
  • Vitamin K 60% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories834%
Fat0.6g1%
Protein5.6g11%
Carbohydrate14.4g5%
Sugars7.7g~%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca94.4mg9%
Iron, Fe3.8mg21%
Potassium, K347.2mg10%
Magnesium, Mg44.8mg11%
Vitamin A, IU2097.6IU42%
Vitamin C35.2mg59%
Vitamin B-120μg0%

Macronutrients%DV
Calories834%
Fat0.6g1%
Protein5.6g11%
Carbohydrate14.4g5%
Sugars7.7g~%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs9.5g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca94.4mg9%
Iron, Fe3.8mg21%
Potassium, K347.2mg10%
Magnesium, Mg44.8mg11%
Phosphorus, P92.8mg9%
Sodium, Na8mg0%
Zinc, Zn0.8mg5%
Copper, Cu0.1mg5%
Manganese, Mn0.4mg20%
Selenium, Se1.3μg2%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU2097.6IU42%
Vitamin C35.2mg59%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)1.4mg~%
Vitamin B-60.3mg15%
Folate (B9)56μg14%
Folic acid0μg~%
Food Folate56μg~%
Folate DFE56μg~%
Choline33.6mg6%
Vitamin A, RAE105.6μg~%
Retinol0μg~%
Carotene, beta1216μg~%
Carotene, alpha84.8μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1428.8μg~%
Vitamin E (alpha-tocopherol)0.8mg4%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)48.3μg60%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water138.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.04g3%
Omega 6 Fatty Acids0.227g~%
Omega 3 to Omega 6 Ratio0.18~%
Omega 6 to Omega 3 Ratio5.68~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.005g~%
15:00g~%
16:00.101g~%
17:00g~%
18:00.01g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.062g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.062g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.267g~%
18:2 undifferentiated0.227g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.04g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.054g19%
Threonine0.197g19%
Isoleucine0.323g23%
Leucine0.458g17%
Lysine0.403g19%
Methionine0.022g3%
Cystine0.064g22%
Phenylalanine0.179g20%
Tyrosine0.197g22%
Valine0.547g30%
Arginine0.269g~%
Histidine0.035g5%
Alanine0.117g~%
Aspartic acid0.458g~%
Glutamic acid0.896g~%
Glycine0.144g~%
Proline0.125g~%
Serine0.251g~%
Hydroxyproline0g~%
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