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Cooked Podded Peas
Serving Size:
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Nutrition Facts for Cooked Podded Peas

(Peas, edible-podded, frozen, cooked, boiled, drained, without salt)

Total Calories: 83


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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6% Fat
71% Carbs
23% Protein

  • 6% Fat
  • 71% Carbs
  • 23% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 4% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 20% DV
  • Sugar 7.7g
  • Protein 11% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 7% DV
  • Iron 21% DV
  • Potassium 7% DV
  • Sodium 0% DV
  • Magnesium 11% DV
  • Zinc 7% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 12% DV
  • Vitamin B12 0% DV
  • Vitamin C 39% DV
  • Vitamin D 0% DV
  • Vitamin E 5% DV
  • Vitamin K 40% DV
Nutrient%DV
Calories834%
Fat0.6g1%
Protein5.6g11%
Carbohydrate14.4g5%
Sugars7.7g15%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca94.4mg7%
Iron, Fe3.8mg21%
Potassium, K347.2mg7%
Magnesium, Mg44.8mg11%
Vitamin A, RAE105.6μg12%
Vitamin C35.2mg39%
Vitamin B-120μg0%

Macronutrients%DV
Calories83 calories4%
Fat0.6g1%
Protein5.6g11%
Carbohydrate14.4g5%
Sugars7.7g15%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs9.5g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca94.4mg7%
Iron, Fe3.8mg21%
Potassium, K347.2mg7%
Magnesium, Mg44.8mg11%
Phosphorus, P92.8mg7%
Sodium, Na8mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg11%
Manganese, Mn0.4mg17%
Selenium, Se1.3μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE105.6μg12%
Vitamin C35.2mg39%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.3mg18%
Folate (B9)56μg14%
Folic acid0μg0%
Food Folate56μg14%
Folate DFE56μg14%
Choline33.6mg6%
Vitamin A, IU2097.6IU70%
Retinol0μg~%
Carotene, beta1216μg11%
Carotene, alpha84.8μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin1428.8μg~%
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)48.3μg40%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water138.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids40mg3%
Omega 6 Fatty Acids227mg~%
Omega 3 to Omega 6 Ratio0.18~%
Omega 6 to Omega 3 Ratio5.68~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:05mg~%
15:0~mg~%
16:0101mg~%
17:0~mg~%
18:010mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated62mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated62mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated267mg~%
18:2 undifferentiated227mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated40mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan54mg19%
Threonine197mg19%
Isoleucine323mg23%
Leucine458mg17%
Lysine403mg19%
Methionine22mg3%
Cystine64mg22%
Phenylalanine179mg20%
Tyrosine197mg23%
Valine547mg30%
Arginine269mg~%
Histidine35mg5%
Alanine117mg~%
Aspartic acid458mg~%
Glutamic acid896mg~%
Glycine144mg~%
Proline125mg~%
Serine251mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.