#1: Cooked Podded Peas
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Nutrition Facts for Cooked Podded Peas

(Peas edible-podded frozen cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 83


Calorie Breakdown
6% Fat
68% Carbs
26% Protein

  • 6% Fat
  • 68% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber20% DV
  • Sugar15% DV
  • Protein11% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron21% DV
  • Potassium7% DV
  • Sodium0% DV
  • Magnesium11% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE12% DV
  • Vitamin B120% DV
  • Vitamin C39% DV
  • Vitamin D0% DV
  • Vitamin E5% DV
  • Vitamin K40% DV
Nutrient%DV
Weight160g
Calories834%
Fat0.6g1%
Protein5.6g11%
Carbohydrate14.4g5%
Sugars7.7g15%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca94.4mg7%
Iron, Fe3.8mg21%
Potassium, K347.2mg7%
Magnesium, Mg44.8mg11%
Vitamin A, RAE105.6μg12%
Vitamin C35.2mg39%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight160g
Calories834%
Fat0.6g1%
Protein5.6g11%
Carbohydrate14.4g5%
Sugars7.7g15%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs9.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight160g
Calcium, Ca94.4mg7%
Iron, Fe3.8mg21%
Potassium, K347.2mg7%
Magnesium, Mg44.8mg11%
Phosphorus, P92.8mg7%
Sodium, Na8mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg16%
Manganese, Mn0.4mg19%
Selenium, Se1.3μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight160g
Vitamin A, RAE105.6μg12%
Vitamin C35.2mg39%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.2mg15%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)1.4mg27%
Vitamin B-60.3mg16%
Folate (B9)56μg14%
Folic acid0μg0%
Food Folate56μg14%
Folate DFE56μg14%
Choline33.6mg6%
Retinol0μg
Vitamin A, IU2097.6IU70%
Carotene, beta1216μg11%
Carotene, alpha84.8μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1428.8μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)48.3μg40%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight160g
Water138.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight160g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight160g
Omega 3 Fatty Acids40mg3%
Omega 6 Fatty Acids227mg
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.68
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:0~mg
16:0101mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated62mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated62mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated267mg
18:2 undifferentiated227mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated40mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight160g
Betaine~mg
Tryptophan54mg19%
Threonine197mg19%
Isoleucine323mg23%
Leucine458mg17%
Lysine403mg19%
Methionine22mg3%
Cystine64mg22%
Phenylalanine179mg20%
Tyrosine197mg22%
Valine547mg30%
Arginine269mg
Histidine35mg5%
Alanine117mg
Aspartic acid458mg
Glutamic acid896mg
Glycine144mg
Proline125mg
Serine251mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.