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Peas And Carrots Canned Regular Pack Solids And Liquids×
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Peas And Carrots Canned Regular Pack Solids And Liquids

(Peas and carrots canned regular pack solids and liquids)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (255g)
Calories97
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 663mg28%
Total Carbohydrate 21.6g7%
Dietary Fiber 5.1g20%
Total Sugars ~g~%
Protein 5.5g11%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 58.7mg5%
Potassium 255mg5%
Phosphorus 117.3mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
89%Water
0%Fat
9%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV97 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.6g
  • Fiber20% DV5.1g
  • Sugar~% DV~g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV58.7mg
  • Iron11% DV1.9mg
  • Potassium5% DV255mg
  • Sodium28% DV663mg
  • Magnesium9% DV35.7mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE82% DV737μg
  • Vitamin B120% DV0μg
  • Vitamin C19% DV16.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight255g
Calories975%
Fat0.7g1%
Protein5.5g11%
Carbohydrate21.6g7%
Sugars~g~%
Fiber5.1g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca58.7mg5%
Iron, Fe1.9mg11%
Potassium, K255mg5%
Magnesium, Mg35.7mg9%
Vitamin A, RAE737μg82%
Vitamin C16.8mg19%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight255g
Calories975%
Fat0.7g1%
Protein5.5g11%
Carbohydrate21.6g7%
Sugars~g~%
Fiber5.1g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs16.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight255g
Calcium, Ca58.7mg5%
Iron, Fe1.9mg11%
Potassium, K255mg5%
Magnesium, Mg35.7mg9%
Phosphorus, P117.3mg9%
Sodium, Na663mg28%
Zinc, Zn1.5mg13%
Copper, Cu0.3mg29%
Manganese, Mn0.9mg40%
Selenium, Se2.3μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight255g
Vitamin A, RAE737μg82%
Vitamin C16.8mg19%
Vitamin B-120μg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg10%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg13%
Folate (B9)45.9μg11%
Folic acid0μg0%
Food Folate45.9μg11%
Folate DFE45.9μg11%
Choline~mg~%
Retinol0μg
Vitamin A, IU14713.5IU490%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight255g
Water224.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight255g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight255g
Omega 3 Fatty Acids59mg4%
Omega 6 Fatty Acids268mg2%
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.54
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0110mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated59mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated56mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated329mg
18:2 undifferentiated268mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated59mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight255g
Betaine~mg
Tryptophan41mg15%
Threonine207mg20%
Isoleucine201mg14%
Leucine319mg12%
Lysine314mg15%
Methionine79mg11%
Cystine33mg12%
Phenylalanine201mg23%
Tyrosine115mg13%
Valine240mg13%
Arginine418mg
Histidine107mg15%
Alanine250mg
Aspartic acid525mg
Glutamic acid783mg
Glycine184mg
Proline176mg
Serine184mg
Hydroxyproline~mg