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Sauteed Green Bell Peppers×
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Sauteed Green Bell Peppers

(Peppers Sweet Green Sauteed)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup chopped (115g)
Calories133
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19.6mg1%
Total Carbohydrate 4.9g2%
Dietary Fiber 2.1g8%
Total Sugars 2.5g5%
~ No added sugar data collected~
Protein 0.9g2%
Vitamin C 203.6mg226%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 9.2mg1%
Potassium 154.1mg3%
Phosphorus 17.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
12%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat21% DV13.6g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV4.9g
  • Fiber8% DV2.1g
  • Sugar5% DV2.5g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.2mg
  • Iron2% DV0.3mg
  • Potassium3% DV154.1mg
  • Sodium1% DV19.6mg
  • Magnesium2% DV9.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.1μg
  • Vitamin B120% DV0μg
  • Vitamin C226% DV203.6mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K20% DV24.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight115g
Calories1337%
Fat13.6g21%
Protein0.9g2%
Carbohydrate4.9g2%
Sugars2.5g5%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats1.8g9%
Net-Carbs2.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight115g
Calcium9.2mg1%
Iron, Fe0.3mg2%
Potassium, K154.1mg3%
Magnesium9.2mg2%
Phosphorus, P17.3mg1%
Sodium19.6mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese0.1mg3%
Selenium, Se0.7μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight115g
Vitamin A, RAE16.1μg2%
Vitamin C203.6mg226%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg3%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)2.3μg1%
Folic acid~μg~%
Food Folate2.3μg1%
Folate DFE~μg~%
Choline5.5mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta155.3μg1%
Carotene, alpha48.3μg0%
Cryptoxanthin, beta19.6μg0%
Vitamin A, IU314IU10%
Lycopene0μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)1.6mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K24.5μg20%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight115g
Water95g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-2.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight115g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)1.3g
Fructose1.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight115g
Omega 3s886mg55%
Omega 6s5900mg35%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.66
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:01265mg
17:00mg
18:0483mg
20:040mg
22:040mg
24:00mg
Fatty acids, total monounsaturated2688mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c~mg
17:10mg
18:1 undifferentiated2657mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:129mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated6785mg
18:2 undifferentiated5900mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated886mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight115g
Betaine0mg
Tryptophan13mg5%
Threonine38mg4%
Isoleucine25mg2%
Leucine38mg1%
Lysine41mg2%
Methionine8mg1%
Cystine13mg4%
Phenylalanine97mg11%
Tyrosine13mg1%
Valine38mg2%
Arginine28mg
Histidine10mg1%
Alanine38mg
Aspartic acid217mg
Glutamic acid (Glutamine)202mg
Glycine31mg
Proline25mg
Serine56mg
Hydroxyproline~mg