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Peas And Onions Frozen Cooked Boiled Drained Without Salt
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Peas And Onions Frozen Cooked Boiled Drained Without Salt

81 calories

in 1 cup
Where do the calories come from?
21% from Protein (4.6g)
4% from Fat (0.4g)
74% from Carbs (16g)
Quick Stats
  • Calories 81 4% DV
  • Protein 4.6g 9% DV
  • Fat 0.4g 0% DV
  • Carbs 16g 5% DV
  • Fiber 4g 14% DV
  • Sugar 6.8g 14% DV
  • Sodium 67mg 3% DV
  • Calcium 25mg 2% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories81
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 66.6mg3%
Total Carbohydrate 15.5g5%
Dietary Fiber 4g14%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 12.4mg14%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 25.2mg2%
Potassium 210.6mg4%
Phosphorus 61.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
9%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat0% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.5g
  • Fiber14% DV4g
  • Sugars14% DV6.8g
  • Protein9% DV4.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.2mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K4% DV210.6mg
  • Sodium3% DV66.6mg
  • Magnesium6% DV23.4mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV95.4μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.4mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K18% DV21.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 81 4%
Fat 0.4g 0%
Protein 4.6g 9%
Carbohydrate 15.5g 5%
Sugars 6.8g 14%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 11.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 25.2mg 2%
Iron, Fe 1.7mg 9%
Potassium, K 210.6mg 4%
Magnesium 23.4mg 6%
Phosphorus, P 61.2mg 5%
Sodium 66.6mg 3%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 13%
Manganese 0.3mg 13%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 95.4μg 11%
Vitamin C 12.4mg 14%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 36μg 9%
Folic acid 0μg 0%
Food Folate 36μg 9%
Folate DFE 36μg 9%
Choline 28.6mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1126.8μg 10%
Carotene, alpha 18μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1891.8IU 63%
Lycopene 0μg
Lut + Zeaxanthin 2163.6μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 21.8μg 18%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 158.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 34mg
Polyunsaturated Fats 169mg
Omega 3s 29mg 2%
Omega 6s 140mg 1%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 59mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 34mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 140mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan 34mg 12%
Threonine 167mg 16%
Isoleucine 164mg 12%
Leucine 266mg 10%
Lysine 265mg 13%
Methionine 67mg 9%
Cystine 31mg 11%
Phenylalanine 166mg 19%
Tyrosine 97mg 11%
Valine 193mg 11%
Arginine 376mg
Histidine 88mg 13%
Alanine 198mg
Aspartic acid 409mg
Glutamic acid 632mg
Glycine 157mg
Proline 146mg
Serine 151mg
Hydroxyproline ~mg
Database: Standard Release
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