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Egg Goose Whole Fresh Raw×
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Egg Goose Whole Fresh Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 egg (144g)
Calories266
% Daily Value *
Total Fat 19.1g29%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 1226.9mg409%
Sodium 198.7mg8%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 1.4g3%
~ No added sugar data collected~
Protein 20g40%
Vitamin C 0mg0%
Vitamin D 2.4mcg12%
Iron 5.2mg29%
Calcium 86.4mg7%
Potassium 302.4mg6%
Phosphorus 299.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
13%Fat
1%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV266 calories
  • Fat29% DV19.1g
  • Saturated Fats26% DV5.2g
  • Cholesterol409% DV1226.9mg
  • Carbohydrates1% DV1.9g
  • Fiber0% DV0g
  • Sugar3% DV1.4g
  • Protein40% DV20g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86.4mg
  • Iron29% DV5.2mg
  • Potassium6% DV302.4mg
  • Sodium8% DV198.7mg
  • Magnesium5% DV23mg
  • Zinc17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE30% DV269.3μg
  • Vitamin B12306% DV7.3μg
  • Vitamin C0% DV0mg
  • Vitamin D12% DV2.4μg
  • Vitamin E12% DV1.9mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight144g
Calories26613%
Fat19.1g29%
Protein20g40%
Carbohydrate1.9g1%
Sugars1.4g3%
Fiber0g0%
Cholesterol1226.9mg409%
Saturated Fats5.2g26%
Net-Carbs1.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight144g
Calcium86.4mg7%
Iron, Fe5.2mg29%
Potassium, K302.4mg6%
Magnesium23mg5%
Phosphorus, P299.5mg24%
Sodium198.7mg8%
Zinc, Zn1.9mg17%
Copper, Cu0.1mg10%
Manganese0.1mg2%
Selenium, Se53.1μg97%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight144g
Vitamin A, RAE269.3μg30%
Vitamin C0mg0%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.6mg42%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)2.5mg51%
Vitamin B60.3mg20%
Biotin (B7)~μg
Folate (B9)109.4μg27%
Folic acid0μg0%
Food Folate109.4μg27%
Folate DFE109.4μg27%
Choline379.3mg69%
Vitamin B127.3μg306%
Retinol266.4μg
Carotene, beta18.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta17.3μg0%
Vitamin A, IU936IU31%
Lycopene0μg
Lutein + Zeaxanthin636.5μg
Vitamin E (Alpha-Tocopherol)1.9mg12%
Vitamin D2.4μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.4μg
Vitamin D (IU)95IU12%
Vitamin K0.6μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight144g
Water101.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight144g
Omega 3s798mg50%
Omega 6s979mg6%
Omega 3 to Omega 6 Ratio0.82
Omega 6 to Omega 3 Ratio1.23
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:072mg
15:0~mg
16:04103mg
17:0~mg
18:01002mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8276mg
14:1~mg
15:1~mg
16:1 undifferentiated567mg
16:1 c~mg
17:1~mg
18:1 undifferentiated7708mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2408mg
18:2 undifferentiated979mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated798mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated402mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight144g
Betaine~mg
Tryptophan406mg145%
Threonine1148mg109%
Isoleucine932mg67%
Leucine1711mg63%
Lysine1483mg71%
Methionine899mg123%
Cystine445mg155%
Phenylalanine1310mg150%
Tyrosine956mg109%
Valine1380mg76%
Arginine1192mg
Histidine498mg71%
Alanine984mg
Aspartic acid1211mg
Glutamic acid (Glutamine)2789mg
Glycine658mg
Proline749mg
Serine1502mg
Hydroxyproline~mg