#1: Sauerkraut
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Nutrition Facts for Sauerkraut

(Sauerkraut canned solids and liquids)

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Serving Size:
x

Total Calories: 27


Calorie Breakdown
5% Fat
77% Carbs
18% Protein

  • 5% Fat
  • 77% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber16% DV
  • Sugar5% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron12% DV
  • Potassium5% DV
  • Sodium39% DV
  • Magnesium4% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C23% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K15% DV
Nutrient%DV
Weight142g
Calories271%
Fat0.2g0%
Protein1.3g3%
Carbohydrate6.1g2%
Sugars2.5g5%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca42.6mg3%
Iron, Fe2.1mg12%
Potassium, K241.4mg5%
Magnesium, Mg18.5mg4%
Vitamin A, RAE1.4μg0%
Vitamin C20.9mg23%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight142g
Calories271%
Fat0.2g0%
Protein1.3g3%
Carbohydrate6.1g2%
Sugars2.5g5%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight142g
Calcium, Ca42.6mg3%
Iron, Fe2.1mg12%
Potassium, K241.4mg5%
Magnesium, Mg18.5mg4%
Phosphorus, P28.4mg2%
Sodium, Na938.6mg39%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg15%
Manganese, Mn0.2mg9%
Selenium, Se0.9μg2%
Fluoride, F9.9μg
Vitamins
Vitamins%DV
Weight142g
Vitamin A, RAE1.4μg0%
Vitamin C20.9mg23%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.2mg11%
Folate (B9)34.1μg9%
Folic acid0μg0%
Food Folate34.1μg9%
Folate DFE34.1μg9%
Choline14.8mg3%
Retinol0μg
Vitamin A, IU25.6IU1%
Carotene, beta11.4μg0%
Carotene, alpha7.1μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin418.9μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)18.5μg15%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight142g
Water131.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight142g
Sucrose~g
Glucose (Dextrose)0.2g
Fructose0.1g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight142g
Omega 3 Fatty Acids47mg3%
Omega 6 Fatty Acids48mg
Omega 3 to Omega 6 Ratio0.98
Omega 6 to Omega 3 Ratio1.02
4:00mg
6:00mg
8:01mg
10:01mg
12:01mg
13:0~mg
14:00mg
15:0~mg
16:040mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated18mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated95mg
18:2 undifferentiated48mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated47mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight142g
Betaine1mg
Tryptophan11mg4%
Threonine36mg3%
Isoleucine30mg2%
Leucine41mg2%
Lysine44mg2%
Methionine13mg2%
Cystine11mg4%
Phenylalanine33mg4%
Tyrosine20mg2%
Valine43mg2%
Arginine75mg
Histidine23mg3%
Alanine43mg
Aspartic acid124mg
Glutamic acid297mg
Glycine30mg
Proline48mg
Serine53mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.