#1: Cooked Green Soybeans
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Nutrition Facts for Cooked Green Soybeans

(Soybeans green cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 254


Calorie Breakdown
38% Fat
29% Carbs
32% Protein

  • 38% Fat
  • 29% Carbs
  • 32% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories13% DV
  • Fat18% DV
  • Saturated Fats7% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber30% DV
  • Sugar~% DV
  • Protein44% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium20% DV
  • Iron25% DV
  • Potassium21% DV
  • Sodium1% DV
  • Magnesium26% DV
  • Zinc15% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B120% DV
  • Vitamin C34% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight180g
Calories25413%
Fat11.5g18%
Protein22.2g44%
Carbohydrate19.9g7%
Sugars~g~%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats1.3g7%
Calcium, Ca261mg20%
Iron, Fe4.5mg25%
Potassium, K970.2mg21%
Magnesium, Mg108mg26%
Vitamin A, RAE14.4μg2%
Vitamin C30.6mg34%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight180g
Calories25413%
Fat11.5g18%
Protein22.2g44%
Carbohydrate19.9g7%
Sugars~g~%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats1.3g7%
Net Carbs12.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight180g
Calcium, Ca261mg20%
Iron, Fe4.5mg25%
Potassium, K970.2mg21%
Magnesium, Mg108mg26%
Phosphorus, P284.4mg23%
Sodium, Na25.2mg1%
Zinc, Zn1.6mg15%
Copper, Cu0.2mg23%
Manganese, Mn0.9mg39%
Selenium, Se2.5μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight180g
Vitamin A, RAE14.4μg2%
Vitamin C30.6mg34%
Vitamin B-120μg0%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.3mg21%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg6%
Folate (B9)199.8μg50%
Folic acid0μg0%
Food Folate199.8μg50%
Folate DFE199.8μg50%
Choline~mg~%
Retinol0μg
Vitamin A, IU280.8IU9%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight180g
Water123.5g
Ash3g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight180g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight180g
Omega 3 Fatty Acids637mg40%
Omega 6 Fatty Acids4783mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.51
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:09mg
15:0~mg
16:0967mg
17:0~mg
18:0356mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2176mg
14:1~mg
15:1~mg
16:1 undifferentiated18mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2138mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5420mg
18:2 undifferentiated4783mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated637mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols90mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight180g
Betaine~mg
Tryptophan270mg96%
Threonine886mg84%
Isoleucine977mg70%
Leucine1589mg58%
Lysine1330mg63%
Methionine270mg37%
Cystine203mg71%
Phenylalanine1006mg115%
Tyrosine797mg91%
Valine988mg54%
Arginine1789mg
Histidine598mg85%
Alanine999mg
Aspartic acid2590mg
Glutamic acid4176mg
Glycine925mg
Proline1042mg
Serine1238mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.