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      Cooked Green Soybeans
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      Cooked Green Soybeans

      Soybeans Green Cooked Boiled Drained Without Salt
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      Nutrition Facts
      Serving Size
      1 cup (180g)
      Calories254
      % Daily Value *
      Total Fat 11.5g15%
      Saturated Fat 1.3g7%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 25.2mg1%
      Total Carbohydrate 19.9g7%
      Dietary Fiber 7.6g27%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 22.2g44%
      Vitamin C 30.6mg34%
      Vitamin D 0mcg0%
      Iron 4.5mg25%
      Calcium 261mg20%
      Potassium 970.2mg21%
      Phosphorus 284.4mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 254 13% DV
      • Protein 22g 44% DV
      • Carbs 20g 7% DV
      • Fat 12g 15% DV
      • Fiber 7.6g 27% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Cooked Green Soybeans coming from 32% protein, 29% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Green Soybeans. This food consists of 69.72% water, 12.55% protein, 11.23% carbs, 6.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 254 13%
      Fat 11.5g 15%
      Protein 22.2g 44%
      Carbohydrate 19.9g 7%
      Sugars --g --%
      Fiber 7.6g 27%
      Cholesterol 0mg 0%
      Saturated Fats 1.3g 7%
      Net-Carbs 12.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 261mg 20%
      Iron, Fe 4.5mg 25%
      Potassium, K 970.2mg 21%
      Magnesium 108mg 26%
      Phosphorus, P 284.4mg 23%
      Sodium 25.2mg 1%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.21mg 23%
      Manganese 0.9mg 39%
      Selenium, Se 2.5mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 14.4mcg 2%
      Vitamin C 30.6mg 34%
      Thiamin (B1) 0.47mg 39%
      Riboflavin (B2) 0.28mg 21%
      Niacin (B3) 2.3mg 14%
      Vitamin B5 (PA) 0.23mg 5%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 199.8mcg 50%
      Folic acid 0mcg 0%
      Food Folate 199.8mcg 50%
      Folate DFE 199.8mcg 50%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 280.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 123.5g
      Ash 3g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -5.29
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 2.176g
      Total Polyunsaturated 5.42g
      Omega 3s 0.637g 40%
      Omega 6s 4.783g 28%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.51
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.967g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.356g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.018g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.138g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.783g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.637g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.09g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine 598mg 85%
      Isoleucine 977mg 70%
      Leucine 1589mg 58%
      Lysine 1330mg 63%
      Methionine 270mg 37%
      Phenylalanine 1006mg 115%
      Threonine 886mg 84%
      Tryptophan 270mg 96%
      Valine 988mg 54%
      Conditionally Essential Amino Acids
      Arginine 1789mg
      Cystine 203mg 71%
      Glycine 925mg
      Proline 1042mg
      Tyrosine 797mg 91%
      Non-Essential Amino Acids
      Alanine 999mg
      Aspartic acid 2590mg
      Betaine --mg
      Glutamic acid 4176mg
      Hydroxyproline --mg
      Serine 1238mg
      Data Source
      Cooked Green Soybeans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.