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Cooked Spinach

(Spinach Cooked Boiled Drained Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories23
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 3.8g1%
Dietary Fiber 2.4g10%
Total Sugars 0.4g1%
Protein 3g6%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 136mg10%
Potassium 466mg10%
Phosphorus 56mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
93%Water
0%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV23 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.8g
  • Fiber10% DV2.4g
  • Sugar1% DV0.4g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV136mg
  • Iron20% DV3.6mg
  • Potassium10% DV466mg
  • Sodium3% DV70mg
  • Magnesium21% DV87mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE58% DV524μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.8mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K411% DV493.6μg
Nutrient%DV
~ = missing data
Weight100g
Calories231%
Fat0.3g0%
Protein3g6%
Carbohydrate3.8g1%
Sugars0.4g1%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca136mg10%
Iron, Fe3.6mg20%
Potassium, K466mg10%
Magnesium, Mg87mg21%
Vitamin A, RAE524μg58%
Vitamin C9.8mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories231%
Fat0.3g0%
Protein3g6%
Carbohydrate3.8g1%
Sugars0.4g1%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca136mg10%
Iron, Fe3.6mg20%
Potassium, K466mg10%
Magnesium, Mg87mg21%
Phosphorus, P56mg4%
Sodium, Na70mg3%
Zinc, Zn0.8mg7%
Copper, Cu0.2mg19%
Manganese, Mn0.9mg41%
Selenium, Se1.5μg3%
Fluoride, F37.8μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE524μg58%
Vitamin C9.8mg11%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg18%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.2mg14%
Folate (B9)146μg37%
Folic acid0μg0%
Food Folate146μg37%
Folate DFE146μg37%
Choline19.7mg4%
Retinol0μg
Vitamin A, IU10481IU349%
Carotene, beta6288μg58%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin11308μg
Vitamin E (alpha-tocopherol)2.1mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)493.6μg411%
Vitamin K1 Dihydrophylloquinone493.6μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water91.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids92mg6%
Omega 6 Fatty Acids17mg0%
Omega 3 to Omega 6 Ratio5.41
Omega 6 to Omega 3 Ratio0.18
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:06mg
15:0~mg
16:033mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated109mg
18:2 undifferentiated17mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated92mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine89mg
Tryptophan40mg14%
Threonine127mg12%
Isoleucine152mg11%
Leucine231mg8%
Lysine182mg9%
Methionine55mg8%
Cystine35mg12%
Phenylalanine134mg15%
Tyrosine113mg13%
Valine168mg9%
Arginine168mg
Histidine66mg9%
Alanine147mg
Aspartic acid250mg
Glutamic acid357mg
Glycine140mg
Proline116mg
Serine107mg
Hydroxyproline~mg