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Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
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Nutrition Facts for Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt

(Spinach frozen chopped or leaf cooked boiled drained without salt)

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Serving Size:
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Total Calories: 32


Calorie Breakdown
19% Fat
44% Carbs
37% Protein

  • 19% Fat
  • 44% Carbs
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber14% DV
  • Sugar1% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium11% DV
  • Iron10% DV
  • Potassium6% DV
  • Sodium4% DV
  • Magnesium19% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE64% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E22% DV
  • Vitamin K428% DV
Nutrient%DV
Weight95g
Calories322%
Fat0.8g1%
Protein3.8g8%
Carbohydrate4.6g2%
Sugars0.5g1%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca145.4mg11%
Iron, Fe1.9mg10%
Potassium, K286.9mg6%
Magnesium, Mg77.9mg19%
Vitamin A, RAE572.9μg64%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight95g
Calories322%
Fat0.8g1%
Protein3.8g8%
Carbohydrate4.6g2%
Sugars0.5g1%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight95g
Calcium, Ca145.4mg11%
Iron, Fe1.9mg10%
Potassium, K286.9mg6%
Magnesium, Mg77.9mg19%
Phosphorus, P47.5mg4%
Sodium, Na92.2mg4%
Zinc, Zn0.5mg4%
Copper, Cu0.2mg17%
Manganese, Mn0.7mg30%
Selenium, Se5.2μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight95g
Vitamin A, RAE572.9μg64%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg13%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.1mg8%
Folate (B9)115μg29%
Folic acid0μg0%
Food Folate115μg29%
Folate DFE115μg29%
Choline23.6mg4%
Retinol0μg
Vitamin A, IU11458IU382%
Carotene, beta6875.2μg64%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin14905.5μg
Vitamin E (alpha-tocopherol)3.4mg22%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)513.7μg428%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight95g
Water84.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight95g
Sucrose0.2g
Glucose (Dextrose)0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight95g
Omega 3 Fatty Acids352mg22%
Omega 6 Fatty Acids0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0149mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated352mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated352mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight95g
Betaine106mg
Tryptophan96mg34%
Threonine209mg20%
Isoleucine122mg9%
Leucine195mg7%
Lysine243mg12%
Methionine50mg7%
Cystine28mg10%
Phenylalanine200mg23%
Tyrosine208mg24%
Valine172mg9%
Arginine465mg
Histidine47mg7%
Alanine211mg
Aspartic acid414mg
Glutamic acid490mg
Glycine214mg
Proline191mg
Serine164mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.