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Scallop Squash
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Nutrition Facts for Scallop Squash

(Squash summer scallop raw)

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Serving Size:
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Total Calories: 23


Calorie Breakdown
9% Fat
68% Carbs
23% Protein

  • 9% Fat
  • 68% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber6% DV
  • Sugar6% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron3% DV
  • Potassium5% DV
  • Sodium0% DV
  • Magnesium7% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B120% DV
  • Vitamin C26% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K4% DV
Nutrient%DV
Weight130g
Calories231%
Fat0.3g0%
Protein1.6g3%
Carbohydrate5g2%
Sugars3.1g6%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca24.7mg2%
Iron, Fe0.5mg3%
Potassium, K236.6mg5%
Magnesium, Mg29.9mg7%
Vitamin A, RAE14.3μg2%
Vitamin C23.4mg26%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight130g
Calories231%
Fat0.3g0%
Protein1.6g3%
Carbohydrate5g2%
Sugars3.1g6%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs3.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight130g
Calcium, Ca24.7mg2%
Iron, Fe0.5mg3%
Potassium, K236.6mg5%
Magnesium, Mg29.9mg7%
Phosphorus, P46.8mg4%
Sodium, Na1.3mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg15%
Manganese, Mn0.2mg9%
Selenium, Se0.3μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight130g
Vitamin A, RAE14.3μg2%
Vitamin C23.4mg26%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg3%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg8%
Folate (B9)39μg10%
Folic acid0μg0%
Food Folate39μg10%
Folate DFE39μg10%
Choline9.5mg2%
Retinol0μg
Vitamin A, IU282.1IU9%
Carotene, beta169μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin3000.4μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.3μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight130g
Water122.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight130g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight130g
Omega 3 Fatty Acids68mg4%
Omega 6 Fatty Acids40mg0%
Omega 3 to Omega 6 Ratio1.7
Omega 6 to Omega 3 Ratio0.59
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:047mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated20mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated18mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated109mg
18:2 undifferentiated40mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated68mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight130g
Betaine~mg
Tryptophan14mg5%
Threonine38mg4%
Isoleucine56mg4%
Leucine91mg3%
Lysine87mg4%
Methionine22mg3%
Cystine17mg6%
Phenylalanine55mg6%
Tyrosine42mg5%
Valine70mg4%
Arginine66mg
Histidine34mg5%
Alanine82mg
Aspartic acid191mg
Glutamic acid168mg
Glycine59mg
Proline49mg
Serine64mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.