Cooked Scallop Squash×
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Nutrition Facts for Cooked Scallop Squash

(Squash summer scallop cooked boiled drained without salt)
Serving Size:
×

Total Calories: 38


Calorie Breakdown
11% Fat
68% Carbs
21% Protein

  • 11% Fat
  • 68% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV38 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.9g
  • Fiber18% DV4.6g
  • Sugar7% DV3.6g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36mg
  • Iron4% DV0.8mg
  • Potassium7% DV336mg
  • Sodium0% DV2.4mg
  • Magnesium11% DV45.6mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.6μg
  • Vitamin B120% DV0μg
  • Vitamin C29% DV25.9mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K7% DV8.4μg
Nutrient%DV
~ = missing data
Weight240g
Calories382%
Fat0.4g1%
Protein2.5g5%
Carbohydrate7.9g3%
Sugars3.6g7%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca36mg3%
Iron, Fe0.8mg4%
Potassium, K336mg7%
Magnesium, Mg45.6mg11%
Vitamin A, RAE9.6μg1%
Vitamin C25.9mg29%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories382%
Fat0.4g1%
Protein2.5g5%
Carbohydrate7.9g3%
Sugars3.6g7%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs3.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium, Ca36mg3%
Iron, Fe0.8mg4%
Potassium, K336mg7%
Magnesium, Mg45.6mg11%
Phosphorus, P67.2mg5%
Sodium, Na2.4mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg22%
Manganese, Mn0.3mg13%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE9.6μg1%
Vitamin C25.9mg29%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg12%
Folate (B9)50.4μg13%
Folic acid0μg0%
Food Folate50.4μg13%
Folate DFE50.4μg13%
Choline14.9mg3%
Retinol0μg
Vitamin A, IU204IU7%
Carotene, beta122.4μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin600μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.4μg7%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water228g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight240g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3 Fatty Acids108mg7%
Omega 6 Fatty Acids65mg0%
Omega 3 to Omega 6 Ratio1.66
Omega 6 to Omega 3 Ratio0.6
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:074mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated31mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated29mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated173mg
18:2 undifferentiated65mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated108mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan22mg8%
Threonine60mg6%
Isoleucine89mg6%
Leucine146mg5%
Lysine137mg7%
Methionine36mg5%
Cystine26mg9%
Phenylalanine86mg10%
Tyrosine67mg8%
Valine113mg6%
Arginine106mg
Histidine53mg8%
Alanine130mg
Aspartic acid302mg
Glutamic acid266mg
Glycine94mg
Proline77mg
Serine101mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.