(Squash Summer Scallop Cooked Boiled Drained Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, mashed (240g)
Calories
38
% Daily Value *
Total Fat 0.4g
1%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2.4mg
0%
Total Carbohydrate 7.9g
3%
Dietary Fiber 4.6g
18%
Total Sugars 3.6g
7%
~ No added sugar data collected
~
Protein 2.5g
5%
Vitamin D 0mcg
0%
Iron 0.8mg
4%
Calcium 36mg
3%
Potassium 336mg
7%
Phosphorus 67.2mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories2% DV38 calories
Fat1% DV0.4g
Saturated Fats0% DV0.1g
Cholesterol0% DV0mg
Carbohydrates3% DV7.9g
Fiber18% DV4.6g
Sugar7% DV3.6g
Protein5% DV2.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium3% DV36mg
Iron4% DV0.8mg
Potassium7% DV336mg
Sodium0% DV2.4mg
Magnesium11% DV45.6mg
Zinc5% DV0.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.