Nutrition Facts for Cooked Scallop Squash (Squash summer scallop cooked boiled drained without salt)
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Total Calories: 38 Calorie Breakdown
11% Fat
68% Carbs
21% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 2% DV Fat 1% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 3% DV Fiber 18% DV Sugar 7% DV Protein 5% DV Common Minerals by %DV Bar length represents the %DV. Calcium 3% DV Iron 4% DV Potassium 7% DV Sodium 0% DV Magnesium 11% DV Zinc 5% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 1% DV Vitamin B12 0% DV Vitamin C 29% DV Vitamin D 0% DV Vitamin E 2% DV Vitamin K 7% DV Nutrient %DV Weight 240g Calories 38 2% Fat 0.4g 1% Protein 2.5g 5% Carbohydrate 7.9g 3% Sugars 3.6g 7% Fiber 4.6g 18% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 36mg 3% Iron, Fe 0.8mg 4% Potassium, K 336mg 7% Magnesium, Mg 45.6mg 11% Vitamin A, RAE 9.6μg 1% Vitamin C 25.9mg 29% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 240g Calories 38 2% Fat 0.4g 1% Protein 2.5g 5% Carbohydrate 7.9g 3% Sugars 3.6g 7% Fiber 4.6g 18% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 3.4g Trans Fatty Acids 0g
Minerals %DV Weight 240g Calcium, Ca 36mg 3% Iron, Fe 0.8mg 4% Potassium, K 336mg 7% Magnesium, Mg 45.6mg 11% Phosphorus, P 67.2mg 5% Sodium, Na 2.4mg 0% Zinc, Zn 0.6mg 5% Copper, Cu 0.2mg 22% Manganese, Mn 0.3mg 13% Selenium, Se 0.5μg 1% Fluoride, F ~μg
Vitamins %DV Weight 240g Vitamin A, RAE 9.6μg 1% Vitamin C 25.9mg 29% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 10% Riboflavin (B2) 0.1mg 5% Niacin (B3) 1.1mg 7% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.2mg 12% Folate (B9) 50.4μg 13% Folic acid 0μg 0% Food Folate 50.4μg 13% Folate DFE 50.4μg 13% Choline 14.9mg 3% Retinol 0μg Vitamin A, IU 204IU 7% Carotene, beta 122.4μg 1% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 600μg Vitamin E (alpha-tocopherol) 0.3mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 8.4μg 7% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 240g Water 228g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 240g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 240g Omega 3 Fatty Acids 108mg 7% Omega 6 Fatty Acids 65mg 0% Omega 3 to Omega 6 Ratio 1.66 Omega 6 to Omega 3 Ratio 0.6 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 2mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 74mg 17:0 ~mg 18:0 7mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 31mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 29mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 173mg 18:2 undifferentiated 65mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 108mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 240g Betaine ~mg Tryptophan 22mg 8% Threonine 60mg 6% Isoleucine 89mg 6% Leucine 146mg 5% Lysine 137mg 7% Methionine 36mg 5% Cystine 26mg 9% Phenylalanine 86mg 10% Tyrosine 67mg 8% Valine 113mg 6% Arginine 106mg Histidine 53mg 8% Alanine 130mg Aspartic acid 302mg Glutamic acid 266mg Glycine 94mg Proline 77mg Serine 101mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.