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#1: Zucchini
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Nutrition Facts for Zucchini

(Squash summer zucchini includes skin raw)

Total Calories: 21


Calorie Breakdown
15% Fat
60% Carbs
25% Protein

  • 15% Fat
  • 60% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber5% DV
  • Sugar6% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron3% DV
  • Potassium7% DV
  • Sodium0% DV
  • Magnesium5% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C25% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K4% DV
Nutrient%DV
Weight124g
Calories211%
Fat0.4g1%
Protein1.5g3%
Carbohydrate3.9g1%
Sugars3.1g6%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca19.8mg2%
Iron, Fe0.5mg3%
Potassium, K323.6mg7%
Magnesium, Mg22.3mg5%
Vitamin A, RAE12.4μg1%
Vitamin C22.2mg25%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight124g
Calories211%
Fat0.4g1%
Protein1.5g3%
Carbohydrate3.9g1%
Sugars3.1g6%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs2.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight124g
Calcium, Ca19.8mg2%
Iron, Fe0.5mg3%
Potassium, K323.6mg7%
Magnesium, Mg22.3mg5%
Phosphorus, P47.1mg4%
Sodium, Na9.9mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg7%
Manganese, Mn0.2mg10%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight124g
Vitamin A, RAE12.4μg1%
Vitamin C22.2mg25%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg12%
Folate (B9)29.8μg7%
Folic acid0μg0%
Food Folate29.8μg7%
Folate DFE29.8μg7%
Choline11.8mg2%
Retinol0μg
Vitamin A, IU248IU8%
Carotene, beta148.8μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2635μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.3μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight124g
Water117.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight124g
Sucrose0.1g
Glucose (Dextrose)1.3g
Fructose1.7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight124g
Omega 3 Fatty Acids76mg5%
Omega 6 Fatty Acids37mg
Omega 3 to Omega 6 Ratio2.05
Omega 6 to Omega 3 Ratio0.49
4:00mg
6:00mg
8:00mg
10:020mg
12:04mg
13:0~mg
14:01mg
15:01mg
16:060mg
17:02mg
18:07mg
20:01mg
22:04mg
24:04mg
Fatty acids, total monounsaturated14mg
14:12mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t0mg
17:10mg
18:1 undifferentiated9mg
18:1 c9mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated113mg
18:2 undifferentiated37mg
18:2 n-6 c,c37mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated76mg
18:3 n-3 c,c,c (ALA)76mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight124g
Betaine~mg
Tryptophan12mg4%
Threonine36mg3%
Isoleucine55mg4%
Leucine88mg3%
Lysine83mg4%
Methionine22mg3%
Cystine15mg5%
Phenylalanine53mg6%
Tyrosine40mg5%
Valine67mg4%
Arginine63mg
Histidine32mg5%
Alanine78mg
Aspartic acid182mg
Glutamic acid160mg
Glycine57mg
Proline46mg
Serine61mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.