Taro Leaves Cooked Steamed Without Salt×
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Nutrition Facts for Taro Leaves Cooked Steamed Without Salt

(Taro leaves cooked steamed without salt)
Serving Size:
×

Total Calories: 35


Calorie Breakdown
13% Fat
52% Carbs
35% Protein

  • 13% Fat
  • 52% Carbs
  • 35% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.8g
  • Fiber12% DV2.9g
  • Sugar~% DV~g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV124.7mg
  • Iron10% DV1.7mg
  • Potassium14% DV667mg
  • Sodium0% DV2.9mg
  • Magnesium7% DV29mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE34% DV307.4μg
  • Vitamin B120% DV0μg
  • Vitamin C57% DV51.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight145g
Calories352%
Fat0.6g1%
Protein3.9g8%
Carbohydrate5.8g2%
Sugars~g~%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca124.7mg10%
Iron, Fe1.7mg10%
Potassium, K667mg14%
Magnesium, Mg29mg7%
Vitamin A, RAE307.4μg34%
Vitamin C51.5mg57%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight145g
Calories352%
Fat0.6g1%
Protein3.9g8%
Carbohydrate5.8g2%
Sugars~g~%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs2.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight145g
Calcium, Ca124.7mg10%
Iron, Fe1.7mg10%
Potassium, K667mg14%
Magnesium, Mg29mg7%
Phosphorus, P39.2mg3%
Sodium, Na2.9mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg23%
Manganese, Mn0.5mg23%
Selenium, Se1.3μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight145g
Vitamin A, RAE307.4μg34%
Vitamin C51.5mg57%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.6mg42%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.1mg6%
Folate (B9)69.6μg17%
Folic acid0μg0%
Food Folate69.6μg17%
Folate DFE69.6μg17%
Choline30.5mg6%
Retinol0μg
Vitamin A, IU6145.1IU205%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight145g
Water133.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight145g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight145g
Omega 3 Fatty Acids74mg5%
Omega 6 Fatty Acids170mg1%
Omega 3 to Omega 6 Ratio0.44
Omega 6 to Omega 3 Ratio2.3
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0104mg
17:0~mg
18:016mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated48mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated48mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated244mg
18:2 undifferentiated170mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated74mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight145g
Betaine~mg
Tryptophan38mg13%
Threonine132mg13%
Isoleucine206mg15%
Leucine310mg11%
Lysine194mg9%
Methionine62mg9%
Cystine51mg18%
Phenylalanine155mg18%
Tyrosine141mg16%
Valine203mg11%
Arginine174mg
Histidine90mg13%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.