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Yambean (Jicama) Raw×
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Nutrition Facts for Yambean (Jicama) Raw

(Yambean (jicama) raw)
Serving Size:
×

Total Calories: 46


Calorie Breakdown
3% Fat
90% Carbs
8% Protein

  • 3% Fat
  • 90% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV46 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV10.6g
  • Fiber24% DV5.9g
  • Sugar4% DV2.2g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.4mg
  • Iron4% DV0.7mg
  • Potassium4% DV180mg
  • Sodium0% DV4.8mg
  • Magnesium3% DV14.4mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV24.2mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight120g
Calories462%
Fat0.1g0%
Protein0.9g2%
Carbohydrate10.6g4%
Sugars2.2g4%
Fiber5.9g24%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca14.4mg1%
Iron, Fe0.7mg4%
Potassium, K180mg4%
Magnesium, Mg14.4mg3%
Vitamin A, RAE1.2μg0%
Vitamin C24.2mg27%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight120g
Calories462%
Fat0.1g0%
Protein0.9g2%
Carbohydrate10.6g4%
Sugars2.2g4%
Fiber5.9g24%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight120g
Calcium, Ca14.4mg1%
Iron, Fe0.7mg4%
Potassium, K180mg4%
Magnesium, Mg14.4mg3%
Phosphorus, P21.6mg2%
Sodium, Na4.8mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg6%
Manganese, Mn0.1mg3%
Selenium, Se0.8μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight120g
Vitamin A, RAE1.2μg0%
Vitamin C24.2mg27%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg2%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg3%
Folate (B9)14.4μg4%
Folic acid0μg0%
Food Folate14.4μg4%
Folate DFE14.4μg4%
Choline16.3mg3%
Retinol0μg
Vitamin A, IU25.2IU1%
Carotene, beta15.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight120g
Water108.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight120g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight120g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids35mg0%
Omega 3 to Omega 6 Ratio0.49
Omega 6 to Omega 3 Ratio2.06
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:022mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated52mg
18:2 undifferentiated35mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight120g
Betaine~mg
Tryptophan~mg~%
Threonine22mg2%
Isoleucine19mg1%
Leucine30mg1%
Lysine31mg1%
Methionine8mg1%
Cystine7mg3%
Phenylalanine20mg2%
Tyrosine14mg2%
Valine26mg1%
Arginine44mg
Histidine23mg3%
Alanine24mg
Aspartic acid240mg
Glutamic acid52mg
Glycine19mg
Proline30mg
Serine30mg
Hydroxyproline~mg