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Waxgourd (Chinese Preserving Melon) Raw
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Waxgourd (Chinese Preserving Melon) Raw

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Nutrition Facts
Serving Size
1 cup, cubes (132g)
Calories17
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 146.5mg6%
Total Carbohydrate 4g1%
Dietary Fiber 3.8g14%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 17.2mg19%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 25.1mg2%
Potassium 7.9mg0%
Phosphorus 25.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 17 1% DV
  • Protein 0.5g 1% DV
  • Carbs 4g 1% DV
  • Fat 0.3g 0% DV
  • Fiber 3.8g 14% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 17 calories in Waxgourd (Chinese Preserving Melon) Raw coming from 13% protein, 75% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Waxgourd (Chinese Preserving Melon) Raw. This food consists of 96.39% water, 0.4% protein, 3.01% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight132g
Calories 17 1%
Fat 0.3g 0%
Protein 0.5g 1%
Carbohydrate 4g 1%
Sugars ~g ~%
Fiber 3.8g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight132g
Calcium 25.1mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 7.9mg 0%
Magnesium 13.2mg 3%
Phosphorus, P 25.1mg 2%
Sodium 146.5mg 6%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 3%
Manganese 0.1mg 3%
Selenium, Se 0.3mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight132g
Vitamin A, RAE 0mcg 0%
Vitamin C 17.2mg 19%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 3%
Biotin ~mcg
Folate (B9) 6.6mcg 2%
Folic acid 0mcg 0%
Food Folate 6.6mcg 2%
Folate DFE 6.6mcg 2%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight132g
Water 126.9g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.35
Carbs & Sugars
~ = missing data %DV
Weight132g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight132g
Monounsaturated Fats 49mg
Polyunsaturated Fats 115mg
Omega 3s ~mg ~%
Omega 6s 115mg 1%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 15mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 49mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 115mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight132g
Betaine ~mg
Tryptophan 3mg 1%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine 12mg 1%
Methionine 4mg 1%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Waxgourd (Chinese Preserving Melon) Raw
USDA Food Data Central Standard Release
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