Nutrition Facts for Canned Mung Bean Sprouts (Beans mung mature seeds sprouted canned drained solids)
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Total Calories: 15 Calorie Breakdown
6% Fat
56% Carbs
38% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 1% DV Fat 0% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 1% DV Fiber 4% DV Sugar 2% DV Protein 4% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 3% DV Potassium 1% DV Sodium 2% DV Magnesium 3% DV Zinc 3% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 0% DV Vitamin D 0% DV Vitamin E 0% DV Vitamin K 14% DV Nutrient %DV Weight 125g Calories 15 1% Fat 0.1g 0% Protein 1.8g 4% Carbohydrate 2.7g 1% Sugars 0.9g 2% Fiber 1g 4% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 17.5mg 1% Iron, Fe 0.5mg 3% Potassium, K 33.8mg 1% Magnesium, Mg 11.3mg 3% Vitamin A, RAE 0μg 0% Vitamin C 0.4mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 125g Calories 15 1% Fat 0.1g 0% Protein 1.8g 4% Carbohydrate 2.7g 1% Sugars 0.9g 2% Fiber 1g 4% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 1.7g Trans Fatty Acids 0g
Minerals %DV Weight 125g Calcium, Ca 17.5mg 1% Iron, Fe 0.5mg 3% Potassium, K 33.8mg 1% Magnesium, Mg 11.3mg 3% Phosphorus, P 40mg 3% Sodium, Na 52.5mg 2% Zinc, Zn 0.4mg 3% Copper, Cu 0.2mg 22% Manganese, Mn 0.1mg 4% Selenium, Se 0.8μg 1% Fluoride, F ~μg
Vitamins %DV Weight 125g Vitamin A, RAE 0μg 0% Vitamin C 0.4mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0.1mg 7% Niacin (B3) 0.3mg 2% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0mg 2% Folate (B9) 12.5μg 3% Folic acid 0μg 0% Food Folate 12.5μg 3% Folate DFE 12.5μg 3% Choline 9.8mg 2% Retinol 0μg Vitamin A, IU 10IU 0% Carotene, beta 2.5μg 0% Carotene, alpha 2.5μg 0% Cryptoxanthin, beta 2.5μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 16.8μg 14% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 125g Water 120.1g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 125g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 125g Omega 3 Fatty Acids 8mg 0% Omega 6 Fatty Acids 19mg 0% Omega 3 to Omega 6 Ratio 0.42 Omega 6 to Omega 3 Ratio 2.38 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 14mg 17:0 ~mg 18:0 4mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 10mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 10mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 25mg 18:2 undifferentiated 19mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 8mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 125g Betaine ~mg Tryptophan 24mg 8% Threonine 50mg 5% Isoleucine 84mg 6% Leucine 111mg 4% Lysine 106mg 5% Methionine 21mg 3% Cystine 11mg 4% Phenylalanine 75mg 9% Tyrosine 33mg 4% Valine 84mg 5% Arginine 126mg Histidine 45mg 6% Alanine 63mg Aspartic acid 306mg Glutamic acid 103mg Glycine 40mg Proline ~mg Serine 21mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.