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Sweet Potato Canned Syrup Pack Drained Solids
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Sweet Potato Canned Syrup Pack Drained Solids

212 calories

in 1 cup
Where do the calories come from?
5% from Protein (2.5g)
3% from Fat (0.6g)
93% from Carbs (50g)
Quick Stats
  • Calories 212 11% DV
  • Protein 2.5g 5% DV
  • Fat 0.6g 1% DV
  • Carbs 50g 17% DV
  • Fiber 5.9g 21% DV
  • Sugar 11g 23% DV
  • Sodium 76mg 3% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1 cup (196g)
Calories212
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 76.4mg3%
Total Carbohydrate 49.7g17%
Dietary Fiber 5.9g21%
Total Sugars 11.3g23%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 21.2mg24%
Vitamin D 0μg0%
Iron 1.9mg10%
Calcium 33.3mg3%
Potassium 378.3mg8%
Phosphorus 49mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
0%Fat
26%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV49.7g
  • Fiber21% DV5.9g
  • Sugars23% DV11.3g
  • Protein5% DV2.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.3mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K8% DV378.3mg
  • Sodium3% DV76.4mg
  • Magnesium6% DV23.5mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE100% DV897.7μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV21.2mg
  • Vitamin D0% DV0μg
  • Vitamin E15% DV2.3mg
  • Vitamin K4% DV5.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight196g
Calories 212 11%
Fat 0.6g 1%
Protein 2.5g 5%
Carbohydrate 49.7g 17%
Sugars 11.3g 23%
Fiber 5.9g 21%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 43.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight196g
Calcium 33.3mg 3%
Iron, Fe 1.9mg 10%
Potassium, K 378.3mg 8%
Magnesium 23.5mg 6%
Phosphorus, P 49mg 4%
Sodium 76.4mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.3mg 36%
Manganese 1.2mg 52%
Selenium, Se 1.6μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight196g
Vitamin A, RAE 897.7μg 100%
Vitamin C 21.2mg 24%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 15.7μg 4%
Folic acid 0μg 0%
Food Folate 15.7μg 4%
Folate DFE 15.7μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10782μg 100%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17971.2IU 599%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.3mg 15%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.1μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight196g
Water 142g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight196g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight196g
Monounsaturated Fats 24mg
Polyunsaturated Fats 276mg
Omega 3s 43mg 3%
Omega 6s 233mg 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.41
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 122mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 24mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 233mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight196g
Betaine ~mg
Tryptophan 31mg 11%
Threonine 125mg 12%
Isoleucine 125mg 9%
Leucine 184mg 7%
Lysine 123mg 6%
Methionine 63mg 9%
Cystine 20mg 7%
Phenylalanine 151mg 17%
Tyrosine 104mg 12%
Valine 165mg 9%
Arginine 118mg
Histidine 47mg 7%
Alanine 137mg
Aspartic acid 431mg
Glutamic acid 247mg
Glycine 114mg
Proline 110mg
Serine 129mg
Hydroxyproline ~mg
Database: Standard Release
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