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Sweet Potato Canned Syrup Pack Solids And Liquids
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Sweet Potato Canned Syrup Pack Solids And Liquids

203 calories

in 1 cup
Where do the calories come from?
4% from Protein (2.2g)
2% from Fat (0.5g)
93% from Carbs (48g)
Quick Stats
  • Calories 203 10% DV
  • Protein 2.2g 4% DV
  • Fat 0.5g 1% DV
  • Carbs 48g 16% DV
  • Fiber 5.7g 20% DV
  • Sugar 35g 70% DV
  • Sodium 66mg 3% DV
  • Calcium 34mg 3% DV
Nutrition Facts
Serving Size
1 cup (228g)
Calories203
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 66.1mg3%
Total Carbohydrate 47.7g16%
Dietary Fiber 5.7g20%
Total Sugars 35.1g70%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 23.9mg27%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 34.2mg3%
Potassium 421.8mg9%
Phosphorus 61.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
0%Fat
21%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV203 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate16% DV47.7g
  • Fiber20% DV5.7g
  • Sugars70% DV35.1g
  • Protein4% DV2.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.2mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K9% DV421.8mg
  • Sodium3% DV66.1mg
  • Magnesium7% DV29.6mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE96% DV859.6μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV23.9mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K4% DV4.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight228g
Calories 203 10%
Fat 0.5g 1%
Protein 2.2g 4%
Carbohydrate 47.7g 16%
Sugars 35.1g 70%
Fiber 5.7g 20%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 42g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight228g
Calcium 34.2mg 3%
Iron, Fe 1.8mg 10%
Potassium, K 421.8mg 9%
Magnesium 29.6mg 7%
Phosphorus, P 61.6mg 5%
Sodium 66.1mg 3%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.3mg 31%
Manganese 1.2mg 50%
Selenium, Se 1.6μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight228g
Vitamin A, RAE 859.6μg 96%
Vitamin C 23.9mg 27%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 16μg 4%
Folic acid 0μg 0%
Food Folate 16μg 4%
Folate DFE 16μg 4%
Choline 27.8mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10301μg 95%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17168.4IU 572%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.1mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.8μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight228g
Water 176.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight228g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight228g
Monounsaturated Fats 18mg
Polyunsaturated Fats 192mg
Omega 3s 30mg 2%
Omega 6s 162mg 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 84mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 18mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 162mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight228g
Betaine ~mg
Tryptophan 46mg 16%
Threonine 119mg 11%
Isoleucine 78mg 6%
Leucine 130mg 5%
Lysine 93mg 4%
Methionine 41mg 6%
Cystine 30mg 10%
Phenylalanine 128mg 15%
Tyrosine 48mg 5%
Valine 123mg 7%
Arginine 78mg
Histidine 43mg 6%
Alanine 109mg
Aspartic acid 543mg
Glutamic acid 221mg
Glycine 89mg
Proline 75mg
Serine 125mg
Hydroxyproline ~mg
Database: Standard Release
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